My Grattitude List
 

Hello,

I am grateful for:
1. My excellent health which I've worked hard to achieve and maintain.
2. My marriage of 5.5 years.
3. Specifically, my loving and supportive husband.
4. My insightful and intelligent sister.
5. My meditation group.
6. My imagination (or I wouldn't have remembered to come back to this site after all these years).
7. Soberrecovery.com

It's been a while since I've last logged on. It's good to be here.
Stellablu

Welcome back, StellaBlu!

Wonderful gratitude list. :)

Thank you, Opivotal. It's nice to be back to this forum: reading, learning, absorbing. It feels like reacquainting with a long lost friend.

Thursday Gratitudes
 

Today I'm grateful for:
1. The sun shining after many cloudy days.
2. For staying positive, in spite of setbacks.
3. For the corner market that has the friendly owner and the half and half for my coffee.
4. For putting one foot in front of the other.

Friday Gratitude: I'm grateful that my meditation group meets this evening.

Saturday Gratitudes:
Thankful I can run.
Thankful for being able to take it one day at a time.

Sunday Gratitude:
1. Thankful that today I was in much less emotional distress than yesterday.
2. Thankful for recognizing that giving myself time and space to process the negative feelings instead of self-medicating was worth it.

Monday Gratitude: Thankful to have accomplished a trauma triggering task today without going to self medicating.

I'm sorry you had a triggering task today, StellaBlu. :hug:

Good for you getting through it without self-medicating.

Great job!

Opi, thank you. Another tough day tomorrow but I'm determined.

I'm grateful for the support I've received from SR.

You can do this, StellaBlu!

I know stress is one of my biggest triggers.

I'll be keeping you in my thoughts tomorrow. :hug:

Opivotal, Thank you! I appreciate that positive energy.
I so am grateful that yesterday is over with. It was very difficult. But I think I did get some closure - which I'm grateful for.

I'm also grateful to come back to this forum after difficult days and be able to regroup. It feels safe. It feels welcoming and supportive.

Grateful to experience calm and peace and inspiration after feelings of despair and anxiety.

I'm grateful to have another day in this world.

I'm grateful that meditation group meets this evening.

Grateful for my therapy session today.

Grateful for realizing that meditation group was what I needed this evening...and going.

Wednesday Gratitude: Grateful to be feeling increasingly emotionally and physically stronger since I lost my job.

Thursday: Grateful for another day to practice what I need to practice.

Grateful for being strong enough to step outside my comfort zone and grow.