I am grateful for...
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful that I have been able to get back to following my food plan of healthy and nutritious food after being away 🍅🍐🍓🍆
2. I am grateful that I had today to get the house and myself sorted before heading back to work tomorrow 💻
3. I am grateful that I have found another great inspirational audio book to listen to 🎧
4. I am grateful for the wonderful memories of our time away that keep coming into my mind ☺
5. I am grateful that I have experienced minimal anxiety at returning to work tomorrow 🗻
1. I am grateful that I have been able to get back to following my food plan of healthy and nutritious food after being away 🍅🍐🍓🍆
2. I am grateful that I had today to get the house and myself sorted before heading back to work tomorrow 💻
3. I am grateful that I have found another great inspirational audio book to listen to 🎧
4. I am grateful for the wonderful memories of our time away that keep coming into my mind ☺
5. I am grateful that I have experienced minimal anxiety at returning to work tomorrow 🗻
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful that I received an email from a co-author of a recovery audio book that I have listened to twice in the last 8 weeks...and that I was able to share my successes so far, and thank the authors for the inspiration I gained from their book 📚
2. I am grateful that my fiancé and I have been able to book a weekend away at a gorgeous hotel in May 🏨
3. I am grateful that my work schedule today meant I was able to achieve my 10,000 steps today 👣
4. I am grateful that I am discovering who I am without alcohol ☺
5. I am grateful that I am able to grab an early night 💤💤💤
1. I am grateful that I received an email from a co-author of a recovery audio book that I have listened to twice in the last 8 weeks...and that I was able to share my successes so far, and thank the authors for the inspiration I gained from their book 📚
2. I am grateful that my fiancé and I have been able to book a weekend away at a gorgeous hotel in May 🏨
3. I am grateful that my work schedule today meant I was able to achieve my 10,000 steps today 👣
4. I am grateful that I am discovering who I am without alcohol ☺
5. I am grateful that I am able to grab an early night 💤💤💤
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful that the usual expected traffic hot spot on the way home was clear! 🚗
2. I am grateful for the compliments I received without having had time to put my make up on before getting to work 💄
3. I am grateful that my partner did the mound of washing up I left 🍴🍵💧...sorry!
4. I am grateful that my leave for 10 days later in the month has been approved 📅
5. I am grateful that I am begining to feel more confident about rejoining the gym or going for a run after working on improving my fitness through walking 🏃
1. I am grateful that the usual expected traffic hot spot on the way home was clear! 🚗
2. I am grateful for the compliments I received without having had time to put my make up on before getting to work 💄
3. I am grateful that my partner did the mound of washing up I left 🍴🍵💧...sorry!
4. I am grateful that my leave for 10 days later in the month has been approved 📅
5. I am grateful that I am begining to feel more confident about rejoining the gym or going for a run after working on improving my fitness through walking 🏃
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful for the tranquil walk I had this morning, where the sun was shining and the birds were singing 🐦🎶
2. I am grateful that through improving my daily activity levels my resting heat rate has reduced from 82bmp down to 69bpm 💓
3. I am grateful that my hair is now long enough to wear up so I don't have to wash it every other day and instead can have 'up-do' days...particularly helpful when running late! 💇
4. I am grateful that my fiancé did the washing up...2 days in a row! 🎉🎉🎉
5. I am grateful for the opportunity my commute gives me to listen to inspirational and motivating audio books...supporting my personal growth 🚗
1. I am grateful for the tranquil walk I had this morning, where the sun was shining and the birds were singing 🐦🎶
2. I am grateful that through improving my daily activity levels my resting heat rate has reduced from 82bmp down to 69bpm 💓
3. I am grateful that my hair is now long enough to wear up so I don't have to wash it every other day and instead can have 'up-do' days...particularly helpful when running late! 💇
4. I am grateful that my fiancé did the washing up...2 days in a row! 🎉🎉🎉
5. I am grateful for the opportunity my commute gives me to listen to inspirational and motivating audio books...supporting my personal growth 🚗
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am sooooo grateful that it is Friday 🎉🎉🎉
2. I am grateful for the text I received from my old gym promoting a special deal for ex-members to rejoin...this is a sign that my thoughts of returning to the gym are being encouraged by the universe...I will be calling the gym tomorrow ☎
3. I am grateful for the loving moments I shared with my partner yesterday (after I wrote my gratitude list...so its being added today) 💞
4. I am grateful for the smiling picture of a baby on the van in front of me whilst I was stuck in traffic, which helped me to feel positive 👶 instead of annoyed by the traffic!
5. I am grateful for the courage I summond to have two difficult, but necessary conversations with a client and another professional at work today 👍
1. I am sooooo grateful that it is Friday 🎉🎉🎉
2. I am grateful for the text I received from my old gym promoting a special deal for ex-members to rejoin...this is a sign that my thoughts of returning to the gym are being encouraged by the universe...I will be calling the gym tomorrow ☎
3. I am grateful for the loving moments I shared with my partner yesterday (after I wrote my gratitude list...so its being added today) 💞
4. I am grateful for the smiling picture of a baby on the van in front of me whilst I was stuck in traffic, which helped me to feel positive 👶 instead of annoyed by the traffic!
5. I am grateful for the courage I summond to have two difficult, but necessary conversations with a client and another professional at work today 👍
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful for the suprise free gift I received at a shop for spending over a certain amount ☺
2. I am grateful that I called the gym and have an appointment scheduled for tomorrow 👟
3. I am grateful that my online shopping arrived right on time and that there were no substitutions ✔
4. I am grateful for the positive feelings I have experienced today 💜
5. I am grateful that the rain held off whilst I was walking home ☔
1. I am grateful for the suprise free gift I received at a shop for spending over a certain amount ☺
2. I am grateful that I called the gym and have an appointment scheduled for tomorrow 👟
3. I am grateful that my online shopping arrived right on time and that there were no substitutions ✔
4. I am grateful for the positive feelings I have experienced today 💜
5. I am grateful that the rain held off whilst I was walking home ☔
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful that I made it through my first family event sober...alcohol is a key component of my family's get togethers! 🚫
2. I am grateful that I felt good about myself and confident before going to the get together...I would previously drink at home before going to such events due to the anxiety I would experience about spending time with my parents 😦
3. I am grateful that I am now signed up to the gym and will be going for a workout tomorrow after work 👟
4. I am grateful that I was able to prep and organise this evening, ready for the start of the new week 👍
5. I am grateful that I lost 8 lbs this week 🎉🎉🎉
1. I am grateful that I made it through my first family event sober...alcohol is a key component of my family's get togethers! 🚫
2. I am grateful that I felt good about myself and confident before going to the get together...I would previously drink at home before going to such events due to the anxiety I would experience about spending time with my parents 😦
3. I am grateful that I am now signed up to the gym and will be going for a workout tomorrow after work 👟
4. I am grateful that I was able to prep and organise this evening, ready for the start of the new week 👍
5. I am grateful that I lost 8 lbs this week 🎉🎉🎉
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful that when I awoke this morning I noticed my mind saying 'I feel positive' over and over. This was not a conscious action as I was half asleep when I noticed it ☺
2. I am grateful that I made it back into the gym after 2 years absence 👍and how wonderful it felt.
3. I am grateful for my sister's love and encouragement 👭
4. I am grateful for the amazing scent of my new yankee candle 🔥
5. I am grateful that my soon-to-be mother in law liked her mother's day gift 🎁
1. I am grateful that when I awoke this morning I noticed my mind saying 'I feel positive' over and over. This was not a conscious action as I was half asleep when I noticed it ☺
2. I am grateful that I made it back into the gym after 2 years absence 👍and how wonderful it felt.
3. I am grateful for my sister's love and encouragement 👭
4. I am grateful for the amazing scent of my new yankee candle 🔥
5. I am grateful that my soon-to-be mother in law liked her mother's day gift 🎁
Member
Join Date: Jan 2016
Location: Los Angeles
Posts: 34
Gratitude for so much
Another chance to try life instead of slow death
Beautiful days and loving dogs
Sweet mom still alive who loves me
Outpatient group that cares about me and wants me be free and sober
This site and all the people who are walking this path and inspire me
Beautiful days and loving dogs
Sweet mom still alive who loves me
Outpatient group that cares about me and wants me be free and sober
This site and all the people who are walking this path and inspire me
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful to the person who gave me a tip on how to adjust my windscreen jets with a needle...I can now see out of my windscreen 🚗
2. I am grateful for the wonderfully clean home I came home to today 🏡
3. I am grateful for the healthy recipe book I received in the post today 🍜🍅🍝
4. I am grateful for my good health ❤
5. I am grateful to be in a clean, warm, cozy bed...night all 😪
1. I am grateful to the person who gave me a tip on how to adjust my windscreen jets with a needle...I can now see out of my windscreen 🚗
2. I am grateful for the wonderfully clean home I came home to today 🏡
3. I am grateful for the healthy recipe book I received in the post today 🍜🍅🍝
4. I am grateful for my good health ❤
5. I am grateful to be in a clean, warm, cozy bed...night all 😪
Member
Thread Starter
Join Date: Jan 2016
Location: London
Posts: 2,040
Today I am grateful for...
1. I am grateful for my physical health which allows me to go to the gym 👟
2. I am grateful for the lack of traffic this evening 🚗🚗🚗
3. I am grateful for the delicious and wholesome dinner I had tonight 🍝
4. I am grateful that I am coming to understand that events are neither good or bad...it is the thoughts we attach to them which generate positive or negative feelings 🎭
5. I am grateful for the comfort, security and happiness I have in my life 💜
1. I am grateful for my physical health which allows me to go to the gym 👟
2. I am grateful for the lack of traffic this evening 🚗🚗🚗
3. I am grateful for the delicious and wholesome dinner I had tonight 🍝
4. I am grateful that I am coming to understand that events are neither good or bad...it is the thoughts we attach to them which generate positive or negative feelings 🎭
5. I am grateful for the comfort, security and happiness I have in my life 💜
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