Morning Gratitude ~ Part 57
Member
Join Date: Dec 2013
Location: Canada
Posts: 262
Grateful for a day off today after working straight through since the weekend. Nice to sleep in & not have to get up at 5:30am.
Grateful for the maturity I'm seeing in my RAD these days. She's really trying to be as independent as possible, I'm getting better at not "rescuing" her. Realizing the best gift I can give her is to live my life to the fullest; to be as healthy as I can be!
Always grateful for SR and the positive supportive environment here!
Grateful for the maturity I'm seeing in my RAD these days. She's really trying to be as independent as possible, I'm getting better at not "rescuing" her. Realizing the best gift I can give her is to live my life to the fullest; to be as healthy as I can be!
Always grateful for SR and the positive supportive environment here!
Member
Join Date: Oct 2014
Location: London, England
Posts: 1,712
Grateful that the lows never last long these days
Grateful for an honest conversation with a close friend yesterday evening
Grateful that I'm learning to say 'yes' to all of it: the good stuff and the bad
Grateful for an honest conversation with a close friend yesterday evening
Grateful that I'm learning to say 'yes' to all of it: the good stuff and the bad
Member
Join Date: Oct 2014
Location: London, England
Posts: 1,712
UCLA neuroscience researcher Alex Korb explains:
"Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier."
"Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision making. Decision making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment also makes it more likely you’ll exercise and be social, which, in turn, will make you happier."
Member
Join Date: Jul 2015
Location: Caribbean
Posts: 934
Goodmorning
Grateful for yesterday..the whole day..all that came from it
Grateful for today
Grateful i gave up alcohol when i did
Grateful for slow progress..turtle still gets there eventually
Grateful i dont crave alcohol
Grateful for new experiences other than drinking outings
Grateful for yesterday..the whole day..all that came from it
Grateful for today
Grateful i gave up alcohol when i did
Grateful for slow progress..turtle still gets there eventually
Grateful i dont crave alcohol
Grateful for new experiences other than drinking outings
Member
Join Date: Aug 2010
Location: Canada
Posts: 3,413
- Grateful for memories that either teach us, make us laugh or make us appreciate people or whatever else they provide.
- Grateful to be looking forward to the course I am taking.
- Grateful for not craving or desiring to drink - love not being a slave to poison.
- Grateful for hugs, smiles, laughter, peace, friendship and love.
- Grateful for all of you... and of course SR.
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