Time To Calm Down

Old 10-07-2015, 06:56 PM
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Time To Calm Down

I've had a weird day. Can't put my finger on it, but I'm kind of anxious and I'm usually the calm one. Definitely out of character for me. Went to group therapy this morning and there were some pretty intense things brought. I know I need to work on my breathing techniques and just breathe....and tell myself that everything will be alright.
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Old 10-07-2015, 10:34 PM
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Tea tree,

Hope your evening has gotten better. Maybe treat yourself to some yummy icecream or treats? Sending you healing vibes and hugs.
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Old 10-08-2015, 04:30 PM
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Thanks for sending good vibes my way...Got'em!

Rock on.
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