Somebody tell me....
Somebody tell me....
I need some help here. Just a little.....lol
Why am I struggling so hard with blocking him? I delete his texts without a response yet I still can't seem to fully block him. It feels wrong and I don't know why.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
What the heck is my problem? On this subject.
Ps. I have no desire to try and fix or rescue. I am past that but the thought of blocking him....just doesn't feel right yet.
Why am I struggling so hard with blocking him? I delete his texts without a response yet I still can't seem to fully block him. It feels wrong and I don't know why.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
What the heck is my problem? On this subject.
Ps. I have no desire to try and fix or rescue. I am past that but the thought of blocking him....just doesn't feel right yet.
We feel what we feel. Not what we are supposed to feel.
Humans (me included) do stupid things when our "feelings"
take over our cortex.
Things we KNOW will destroy us.........we do anyway.
( Just like addicts, but without the biochemistry excuse to hide behind)
JUST DO IT!
(nice slogan to sell athletic shoes-----really,REALLY bad as a life strategy)
Humans (me included) do stupid things when our "feelings"
take over our cortex.
Things we KNOW will destroy us.........we do anyway.
( Just like addicts, but without the biochemistry excuse to hide behind)
JUST DO IT!
(nice slogan to sell athletic shoes-----really,REALLY bad as a life strategy)
Guest
Join Date: Aug 2013
Location: Sydney Australia
Posts: 4,225
Why am I struggling so hard with blocking him? I delete his texts without a response yet I still can't seem to fully block him. It feels wrong and I don't know why.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
Before I was a drinker, long before....I was married to a man addicted to prescription drugs, opiates and misused alcohol. I briefly saw a psychologist to deal with some of the things you mention. I wanted to engage with him, but knew it was wrong or would damage me more because the exchange would never be what I'd hoped for.
She encouraged me to write a journal. Write out my conversations with him....it did bring relief in time. Not only that, it served as a diary of how much pain I'd been in and I didn't want to go back to that. I found it really helpful, and still do now.
Guest
Join Date: Aug 2013
Location: Sydney Australia
Posts: 4,225
To clarify..That was years ago, I don't journal over him now! But I so find journalling helpful in getting my feelings out, particularly when it's not useful for me to directly engage with a person.
Also, I understand pining for human contact is different. I just meant that feeling of wanting something you know is no darn good for you.
Also, I understand pining for human contact is different. I just meant that feeling of wanting something you know is no darn good for you.
Member
Join Date: Jul 2007
Location: Eastern Time Zone
Posts: 1,011
Nature abhors a vacuum. When you block him, you have created a vacuum that needs to be filled up. Try filling it up with other, better things - 60 seconds a time at first and then you may find you can extend the time to 90 seconds without thinking about the problem!! Sit-ups, Sudoko, sorting the laundry - anything!!
If blocking him makes you uncomfortable, then don't block him. But maybe pay attention to your body's response when you read a text or listen to a message. If it upsets you or makes you angry or hooks you back to sadness...then you will know that blocking is the right thing to do. If you feel some kind of relief because it means he is still alive, then don't block.
We move at our own pace here, you know the drill and have the tools to decide what is best for you.
Just pay attention to what triggers you and what brings you peace. You will know the difference.
Hugs
We move at our own pace here, you know the drill and have the tools to decide what is best for you.
Just pay attention to what triggers you and what brings you peace. You will know the difference.
Hugs
Member
Join Date: Apr 2014
Posts: 303
Here's one thing I did that might help you... I can't block because we share kids together and I need communication lines when they are with him. In fact, I even had to organize the texts in case I needed them for legal purposes.
In doing so, I had to reread them while slightly separated from the initial contact. Kind of fresh eyes. Suddenly, I saw patterns emerging and blatant attempts at manipulation and control. Basically, reading them again as a whole actually HELPED me see how abuse and nuts he is. Now when new texts come in (don't get me wrong-- they still get under my skin and hurt), I am often able to say, "oh, he's in the poor me stage" or "here comes the wrath. Guess it's anger time."
Maybe let go by taking by facing it head on.
In doing so, I had to reread them while slightly separated from the initial contact. Kind of fresh eyes. Suddenly, I saw patterns emerging and blatant attempts at manipulation and control. Basically, reading them again as a whole actually HELPED me see how abuse and nuts he is. Now when new texts come in (don't get me wrong-- they still get under my skin and hurt), I am often able to say, "oh, he's in the poor me stage" or "here comes the wrath. Guess it's anger time."
Maybe let go by taking by facing it head on.
Curmudgeon, Electrical Engineer, Guitar God Wannabe
Join Date: Jan 2012
Location: Where the mighty arms of Atlas hold the heavens from the Earth
Posts: 3,403
I need some help here. Just a little.....lol
Why am I struggling so hard with blocking him? I delete his texts without a response yet I still can't seem to fully block him. It feels wrong and I don't know why.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
What the heck is my problem? On this subject.
Ps. I have no desire to try and fix or rescue. I am past that but the thought of blocking him....just doesn't feel right yet.
Why am I struggling so hard with blocking him? I delete his texts without a response yet I still can't seem to fully block him. It feels wrong and I don't know why.
Sometimes, I think I still worry about him, other times I think I am just curious, other times it feels mean but I am ignoring him anyway.
What the heck is my problem? On this subject.
Ps. I have no desire to try and fix or rescue. I am past that but the thought of blocking him....just doesn't feel right yet.
For me, when the end came with my AXGF, blocking was easy and automatic. When I've had enough with something (or someone), I've had enough. When there are people in your life that cause you emotional distress, you do what you have to do to protect yourself.
Even if it doesn't feel "right", it is right.
ZoSo
Changing my phone # was a big step.
But before I did it---- I wanted to be
sure she could not separate it from
a tech error....so I tried it first on a
friend who had just changed their number.
The text msgs went to ether---no hurtful
"You have been blocked" msg.
God knows SHE went through about 30
phone numbers during the time we interacted
( an addict MO if there ever was one!).....so it
didn't seem a stretch.
Fade to black.No drama. No caterwauling
or knashing of teeth. SR taught me that.
Just gone.
I am not in any way suggesting that this is an
appropriate mode for a long term marriage. I just
sensed it was not something I could do 95%. It was
all in or all out.
But before I did it---- I wanted to be
sure she could not separate it from
a tech error....so I tried it first on a
friend who had just changed their number.
The text msgs went to ether---no hurtful
"You have been blocked" msg.
God knows SHE went through about 30
phone numbers during the time we interacted
( an addict MO if there ever was one!).....so it
didn't seem a stretch.
Fade to black.No drama. No caterwauling
or knashing of teeth. SR taught me that.
Just gone.
I am not in any way suggesting that this is an
appropriate mode for a long term marriage. I just
sensed it was not something I could do 95%. It was
all in or all out.
It has to do with obligation and guilt, I think. Or maybe, I haven't really accepted or got comfortable with the idea that he is becoming someone "I used to know."
Some people find this weird but i didn't care. I am still good friends with my college boyfriend of 3 years. We were best friends before we started dating, and although it took some time after the break up, we became close again. I love him dearly as a friend or like a brother. He has visited me several times and my husband and he became good friends too. They golfed together, went out for a couple of beers, etc.....I wasn't even invited, lol. I also got along good with my husbands ex, mostly because of the kids, until....she became unbearable. Despite it all, she has still called me and tried to friend me on FB. I declined because she hasn't changed a bit and that's not a good thing.
Just a thought: When I am no contact with my son ( as I am now) I sometimes stress over when and how he will manage to to reach me whether I want him to or not. At times I feel the need to know what to expect and when.
LMN, after we got thru the first 2 years of break up, my 1st ex and I DID remain close and good friends, even after I remarried. most of our interactions were around renee, but not always.
so when I left my 2nd ex I thought for sure we could also follow that model and remain "friends." except.....he didn't want to have much to do with me and my life after the fact. not to be mean, just not interested. I asked him when I moved out if he wanted to know where my apt was or come by and see it and he said quite simply NOPE.
he did reach out to me a few years ago when his wife (he had remarried, #4) was diagnosed with a certain type of breast cancer - as I work at a renowned research center and he wanted some qualified advice. but since then? nothing. and that's ok....he gets to choose how he lives his life, not me.
so when I left my 2nd ex I thought for sure we could also follow that model and remain "friends." except.....he didn't want to have much to do with me and my life after the fact. not to be mean, just not interested. I asked him when I moved out if he wanted to know where my apt was or come by and see it and he said quite simply NOPE.
he did reach out to me a few years ago when his wife (he had remarried, #4) was diagnosed with a certain type of breast cancer - as I work at a renowned research center and he wanted some qualified advice. but since then? nothing. and that's ok....he gets to choose how he lives his life, not me.
Member
Join Date: Aug 2011
Posts: 559
LOVE. We love them. We have compassion and empathy.
It is REALLY hard to let go. I thought I had, but then I struggled with it again.
If someone was walking down the street and about to get hit by a car would one watch, or try to help. I think it is compassion and love for humanity.
It isn't easy.
It is REALLY hard to let go. I thought I had, but then I struggled with it again.
If someone was walking down the street and about to get hit by a car would one watch, or try to help. I think it is compassion and love for humanity.
It isn't easy.
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