Thankyou. put yourself first
Thankyou. put yourself first
I want to thank everyone for all the sharing, insightful advice, firm, harsh and kind words. SR has given me strength to work on my own recovery.
I have found i was renting to much space in my head, so much so that i am forgetting to take care of myself. basic things like forgetting to eat all day. not making it to the gym like i normally do. not being able to focus at work. losing track of time.
i found making a playlist of great music has helped to take that person out of my head enough to keep positive. a simple cup of coffee with a friend. some spicy hispanic food. a good movie. And a little time on SR.
"To be aware of one self is to be Awakened"
thankyou again
I have found i was renting to much space in my head, so much so that i am forgetting to take care of myself. basic things like forgetting to eat all day. not making it to the gym like i normally do. not being able to focus at work. losing track of time.
i found making a playlist of great music has helped to take that person out of my head enough to keep positive. a simple cup of coffee with a friend. some spicy hispanic food. a good movie. And a little time on SR.
"To be aware of one self is to be Awakened"
thankyou again
i found making a playlist of great music has helped to take that person out of my head enough to keep positive. a simple cup of coffee with a friend. some spicy hispanic food. a good movie. And a little time on SR.
Perhaps others will come along and share the tools they use to get out of their heads and stay positive.
gentle hugs
ke
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