Language of Letting Go - April 22
Nature Girl
Thread Starter
Join Date: Mar 2002
Location: By The Lake
Posts: 60,328
Language of Letting Go - April 22
You are reading from the book The Language of Letting Go
Coping With Stress
Inevitably, there are times of stress in our lives, no matter how long we've been in recovery.
Sometimes, the stress is outside or around us. We're feeling balanced, but our circumstances are stressful. Sometimes, the stress is within; we feel out of balance.
When the stress is external and internal, we experience our most difficult times.
During stressful times, we can rely more heavily on our support systems. Our friends and groups can help us feel more balanced and peaceful in spite of our stressful conditions.
Affirming that the events taking place are a temporarily uncomfortable part of a good, solid plan can help. We can assure ourselves that we will get through. We won't be destroyed. We won't crumple or go under.
It helps to go back to the basics to focus on detachment, dealing with feelings, and taking life one day at a time.
Our most important focus during times of stress is taking care of ourselves. We are better able to cope with the most irregular circumstances; we are better able to be there for others, if we're caring for ourselves. We can ask ourselves regularly: What do we need to do to take care of ourselves? What might help us feel better or more comfortable?
Self-care may not come as easily during times of stress. Self-neglect may feel more comfortable. But taking care of us always works.
Today, I will remember that there is no situation that can't be benefited by taking care of myself.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Coping With Stress
Inevitably, there are times of stress in our lives, no matter how long we've been in recovery.
Sometimes, the stress is outside or around us. We're feeling balanced, but our circumstances are stressful. Sometimes, the stress is within; we feel out of balance.
When the stress is external and internal, we experience our most difficult times.
During stressful times, we can rely more heavily on our support systems. Our friends and groups can help us feel more balanced and peaceful in spite of our stressful conditions.
Affirming that the events taking place are a temporarily uncomfortable part of a good, solid plan can help. We can assure ourselves that we will get through. We won't be destroyed. We won't crumple or go under.
It helps to go back to the basics to focus on detachment, dealing with feelings, and taking life one day at a time.
Our most important focus during times of stress is taking care of ourselves. We are better able to cope with the most irregular circumstances; we are better able to be there for others, if we're caring for ourselves. We can ask ourselves regularly: What do we need to do to take care of ourselves? What might help us feel better or more comfortable?
Self-care may not come as easily during times of stress. Self-neglect may feel more comfortable. But taking care of us always works.
Today, I will remember that there is no situation that can't be benefited by taking care of myself.
From The Language of Letting Go by Melody Beattie ©1990, Hazelden Foundation.
Living in the light
Join Date: Dec 2005
Location: Sweet Home Serenity
Posts: 706
Ann, I so appreciate your daily posts and all you give so freely here.
Thank you dear wonderful lady.
One thing I know for certain is whatever is happening in my life today, it is always temporary. Stress does happen. I pay attention to how I react to any of it. I find if I just take a step back , share any concerns with a trusted other and keep moving forward, relief comes.
Thank you dear wonderful lady.
One thing I know for certain is whatever is happening in my life today, it is always temporary. Stress does happen. I pay attention to how I react to any of it. I find if I just take a step back , share any concerns with a trusted other and keep moving forward, relief comes.
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