emily33

It is quite high today and yesterday, I dont know why exactly, but I ended up leaving to come home lastnight on the spear of the moment.

I have to leave to pick my H from the airport around five and I am anxious about that maybe.

Things didnt go exactly as planned up north but nothing really happened, just all jumpled up.

historyteach

((((emily)));
Try some deep breathing; some peaceful imagery; progressive muscle relaxation. Go for a walk outside. Just sit and be. Or get busy doing something constructive.
All these things have helped me.
Sending prayers of peace out to you. It's just a fear. And we have nothing to fear but fear itself, remember?
Be good to you...

Shalom!

cwohio

emily - i really think it was the anticipation of your husband coming back home. you've had a reprieve from the chaos. sending some serenity your way!

robina

Hope you are feeling better. I find attending an Al-anon meeting very helpful to calm my feelings.

Robin