Essential Steps for Reducing Stress
Acting not reacting
Thread Starter
Join Date: Jun 2004
Location: My happy place
Posts: 1,788
Essential Steps for Reducing Stress
SEVEN ESSENTIAL STEPS FOR REDUCING STRESS
1. Knowing inner peace is possible, even in the midst of stressors. 2. Having the humility to admit that “getting what you want” isn't the ultimate answer.
3. Learning not to deal head on with or struggle with problems.
4. Understanding that stress originates in your thinking; not getting caught up.
5. Learning to not allow passing thought to turn into thought attacks.
7. Lowering your tolerance for stress.
Slowing Down to the Speed of Life .
Richard Carlson, Josephy Baily
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
