expanding ways to meditate
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
expanding ways to meditate
I like this journey. Each day starts new.
Meditation is becoming an easy way to reenergize and rejuvenate throughout the day. I'm getting good at this.
Sometimes I meditate with long, deep yoga holds. Sometimes it's mindfulness game-play of choosing an easy, fun level of a game on my phone. Inside Out has words on the starting levels of "Let's be happy people!" Playing something with mindfulness, deep breathing and an open heart helps click a 'reset' inside me. Learning this, being aware of how my breathing, thoughts, actions and healthy choices are interconnected in big ways helps transfer these lessons to all areas of my life.
Taking new routes creates new opportunities when traveling. Meditation is the same.
#healthyconnections
#healingactions
#lifeisgood
Meditation is becoming an easy way to reenergize and rejuvenate throughout the day. I'm getting good at this.
Sometimes I meditate with long, deep yoga holds. Sometimes it's mindfulness game-play of choosing an easy, fun level of a game on my phone. Inside Out has words on the starting levels of "Let's be happy people!" Playing something with mindfulness, deep breathing and an open heart helps click a 'reset' inside me. Learning this, being aware of how my breathing, thoughts, actions and healthy choices are interconnected in big ways helps transfer these lessons to all areas of my life.
Taking new routes creates new opportunities when traveling. Meditation is the same.
#healthyconnections
#healingactions
#lifeisgood
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
Layers of learning. I'm enjoying this. This morning's meditation brought connected thoughts that have a very beautiful meaning for me:
ultimate - happening at the end of a process
war - creating great warriors out of necessity
that - triumph, honestly, amazing, talented
there - total, hope, everywhere, real, energy
look - allow awareness
ultimate - happening at the end of a process
war - creating great warriors out of necessity
that - triumph, honestly, amazing, talented
there - total, hope, everywhere, real, energy
look - allow awareness
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
The Collins dictionary definition of "there" is:
used as the subject of the verb 'be' to say that something exists or does not exist, or to draw attention to it.
I really like that with the acronym words "total, hope, everywhere, real, energy".
I'm enjoying life. Being satisfied, curious, allowing new views to be like landscapes and scenery that continually change with seasons.
used as the subject of the verb 'be' to say that something exists or does not exist, or to draw attention to it.
I really like that with the acronym words "total, hope, everywhere, real, energy".
I'm enjoying life. Being satisfied, curious, allowing new views to be like landscapes and scenery that continually change with seasons.
Member
Join Date: Apr 2012
Location: northern michigan. not the U.P.
Posts: 15,281
egotism and humility have been great things for me to meditate about.
egotism:: the practice of talking about oneself too much.
humility:a modest or low view of one's own importance; humbleness.
humble:having or showing a modest or low estimate of one's own importance.
egotism:: the practice of talking about oneself too much.
humility:a modest or low view of one's own importance; humbleness.
humble:having or showing a modest or low estimate of one's own importance.
Member
Join Date: Apr 2012
Location: northern michigan. not the U.P.
Posts: 15,281
i found what i meditate about is just as-if not more- important than how i meditate.
i sat back against a tree and meditated on self centeredness a few times. doing so,God helped me see how i displayed that self centeredness and how i manipulated my thinking to have me believe i wasnt self centered.
i sat back against a tree and meditated on self centeredness a few times. doing so,God helped me see how i displayed that self centeredness and how i manipulated my thinking to have me believe i wasnt self centered.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
