When you find it hard to love yourself.
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When you said "You may find that your chemistry is great with people who are avoidantly attached" I totally agree. I had huge chemistry with my ex who was avoidant. I do believe I was attracted to him subconsciously because I knew he could not love me back and I believed I didn't deserve love.
Yes, but it has been hard work to get here. Lots of painful self-examination. A big part of it for me was understanding my parents' and grandparents' issues and attachment styles. These things get passed down to us. In my case, I decided that the inherited family karma would stop with me. I will do the work to break the cycle.
I am working on this believe me. After all the crap I've been through I'm trying to change my beliefs that I do deserve to be loved, treated with dignity and that I am loveable. This new guy is total opposite. I don't have any real what one might call fireworks/chemistry with him but he is kind, asks me stuff about myself and takes me on dates. It's so nice to go to dinner cinema etc and have conversations. This is why I'm working on giving this a shot. It's completely different from anything I've done before and I'm looking at how someone treats me as oppossed to looks/chemistry.
I know I have to work on my insecurities if I want this to work.
I know I have to work on my insecurities if I want this to work.
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Oh good, he sounds really nice. When you express your concerns to someone, and they try to help you and meet you where you are at, that’s actually a sign of a securely attached person, which would probably be a nice change of pace for you. I see things similar to you about how all of the different styles just are- I think it’s something like 50% of people come out of childhood securely attached, the other 50% a mix of anxious and avoidant, and it’s all pretty much within the range of „normal”, especially when you look at what people go through in early childhood/ childhood.
If we weren’t in the lucky 50% to come out of childhood securely attached, it’s good to have people in our lives who were, to help model that, and to help us learn how to attach and bond in a trusting way. That’s part of the reason why it’s good to have therapeutic relationships like that, especially if we don’t have other people in our lives who can model that, and provide that support for us.
If we weren’t in the lucky 50% to come out of childhood securely attached, it’s good to have people in our lives who were, to help model that, and to help us learn how to attach and bond in a trusting way. That’s part of the reason why it’s good to have therapeutic relationships like that, especially if we don’t have other people in our lives who can model that, and provide that support for us.
So good to hear.
And again, please take a moment to consider what you were thinking he was about and how your text and date actually turned out!
About attachment styles, it's not just anxious and avoidant pairings that are tricky, when you get an avoidant or anxious and pair them up with a secure - that's tricky too! The secure is used to being, secure, the avoidant/anxious throws out all kinds of mixed up stuff which can be exasperating (for lack of a better word, I don't mean that in a negative way) for the secure. This doesn't really change a lot in my experience, unless the person is working on it and trying to see the other point of view (which you are).
This is not a criticism. By and large most of this can be worked out (and by the way the fact that Mr. Date took the time to discuss it speaks volumes about him, good for him - and you).
By the way, you don't have to love yourself just yet, how about just accepting yourself.
And again, please take a moment to consider what you were thinking he was about and how your text and date actually turned out!
About attachment styles, it's not just anxious and avoidant pairings that are tricky, when you get an avoidant or anxious and pair them up with a secure - that's tricky too! The secure is used to being, secure, the avoidant/anxious throws out all kinds of mixed up stuff which can be exasperating (for lack of a better word, I don't mean that in a negative way) for the secure. This doesn't really change a lot in my experience, unless the person is working on it and trying to see the other point of view (which you are).
This is not a criticism. By and large most of this can be worked out (and by the way the fact that Mr. Date took the time to discuss it speaks volumes about him, good for him - and you).
By the way, you don't have to love yourself just yet, how about just accepting yourself.
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So good to hear.
And again, please take a moment to consider what you were thinking he was about and how your text and date actually turned out!
About attachment styles, it's not just anxious and avoidant pairings that are tricky, when you get an avoidant or anxious and pair them up with a secure - that's tricky too! The secure is used to being, secure, the avoidant/anxious throws out all kinds of mixed up stuff which can be exasperating (for lack of a better word, I don't mean that in a negative way) for the secure. This doesn't really change a lot in my experience, unless the person is working on it and trying to see the other point of view (which you are).
This is not a criticism. By and large most of this can be worked out (and by the way the fact that Mr. Date took the time to discuss it speaks volumes about him, good for him - and you).
By the way, you don't have to love yourself just yet, how about just accepting yourself.
And again, please take a moment to consider what you were thinking he was about and how your text and date actually turned out!
About attachment styles, it's not just anxious and avoidant pairings that are tricky, when you get an avoidant or anxious and pair them up with a secure - that's tricky too! The secure is used to being, secure, the avoidant/anxious throws out all kinds of mixed up stuff which can be exasperating (for lack of a better word, I don't mean that in a negative way) for the secure. This doesn't really change a lot in my experience, unless the person is working on it and trying to see the other point of view (which you are).
This is not a criticism. By and large most of this can be worked out (and by the way the fact that Mr. Date took the time to discuss it speaks volumes about him, good for him - and you).
By the way, you don't have to love yourself just yet, how about just accepting yourself.
I think it is too much of a jump to love myself right now from where I've been, so I like your idea of accepting myself at least. Accepting that I can be insecure, not all of the time but it's part of who I am, a work in progress as is often said in here. Hoping to start work with a new therapist soon to try working on some of this stuff.
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Glad it worked out..I have a set of friends and hanging with/watching them is a trip! My buddy is like me personality wise,to a degree and his husband(also now my buddy) is the polar opposite and it 'evens them out' in their relationship. They're even one of the more balanced married couples I know. I will still caution you on not getting too emotionally attached 'clingy'<-I hate that word and not project too much from your last relationship onto this guy and his motives. He's not him and deserves the chance to show you who he is. Also...continue to heal/work on yourself and do your own things apart from him/him you. Take it slooowww. LOL My exAgf..when I look back now at the beggining of our relationship...she'd hardly give me room to breath and I didn't even know her that well..driving by my house when I said I was staying in,ect..why did I get/stay with her again?
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Glad it worked out..I have a set of friends and hanging with/watching them is a trip! My buddy is like me personality wise,to a degree and his husband(also now my buddy) is the polar opposite and it 'evens them out' in their relationship. They're even one of the more balanced married couples I know. I will still caution you on not getting too emotionally attached 'clingy'<-I hate that word and not project too much from your last relationship onto this guy and his motives. He's not him and deserves the chance to show you who he is. Also...continue to heal/work on yourself and do your own things apart from him/him you. Take it slooowww. LOL My exAgf..when I look back now at the beggining of our relationship...she'd hardly give me room to breath and I didn't even know her that well..driving by my house when I said I was staying in,ect..why did I get/stay with her again?
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Of course a secure attachment styles is positive! What I mean was because I don't have secure style doesn't mean there's anything wrong with me (was trying to be gentle with myself lol) but ideally one would like to be secure. I'm 44 years of age. So would you say your secure now?
When you said "You may find that your chemistry is great with people who are avoidantly attached" I totally agree. I had huge chemistry with my ex who was avoidant. I do believe I was attracted to him subconsciously because I knew he could not love me back and I believed I didn't deserve love.
I am working on this believe me. After all the crap I've been through I'm trying to change my beliefs that I do deserve to be loved, treated with dignity and that I am loveable. This new guy is total opposite. I don't have any real what one might call fireworks/chemistry with him but he is kind, asks me stuff about myself and takes me on dates. It's so nice to go to dinner cinema etc and have conversations. This is why I'm working on giving this a shot. It's completely different from anything I've done before and I'm looking at how someone treats me as oppossed to looks/chemistry.
I know I have to work on my insecurities if I want this to work.
When you said "You may find that your chemistry is great with people who are avoidantly attached" I totally agree. I had huge chemistry with my ex who was avoidant. I do believe I was attracted to him subconsciously because I knew he could not love me back and I believed I didn't deserve love.
I am working on this believe me. After all the crap I've been through I'm trying to change my beliefs that I do deserve to be loved, treated with dignity and that I am loveable. This new guy is total opposite. I don't have any real what one might call fireworks/chemistry with him but he is kind, asks me stuff about myself and takes me on dates. It's so nice to go to dinner cinema etc and have conversations. This is why I'm working on giving this a shot. It's completely different from anything I've done before and I'm looking at how someone treats me as oppossed to looks/chemistry.
I know I have to work on my insecurities if I want this to work.
glenjo, maybe it isn't all that complicated as far as not feeling like you deserve love. Maybe at least in part it had more to do with the constant rejection. What we feel as rejection (which is sometimes a painful blessing) makes us instinctly want to hold on even more - even chase.
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Join Date: Oct 2017
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Glad it worked out..I have a set of friends and hanging with/watching them is a trip! My buddy is like me personality wise,to a degree and his husband(also now my buddy) is the polar opposite and it 'evens them out' in their relationship. They're even one of the more balanced married couples I know. I will still caution you on not getting too emotionally attached 'clingy'<-I hate that word and not project too much from your last relationship onto this guy and his motives. He's not him and deserves the chance to show you who he is. Also...continue to heal/work on yourself and do your own things apart from him/him you. Take it slooowww. LOL My exAgf..when I look back now at the beggining of our relationship...she'd hardly give me room to breath and I didn't even know her that well..driving by my house when I said I was staying in,ect..why did I get/stay with her again?
I'm going to guess she was a nice person aside from having a few issues? Were you drinking at the time?
It's a trust issue and that's tough, for her. It's a sign that something is amiss and could have been dealt with by reassuring her and talking it through (only you know if it's worth it to have that conversation).
Were you trustworthy, were you doing what you said you were? (I'm just curious lol)
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yes. It's very easy for this to happen (not the driving by the house bit though. Lol. That's creepy). When you meet someone you finally click with. I think it's really about just wanting to spend time with that person and getting the stuff that you've been missing. Perhaps deep down even wanting to fast forward things so you know now if this is it. (All the "you" are generally speaking
Inside I was thinking, this is absolutely amazing that someone is willing to listen and act. Healthy actually. I've never experienced that before. I expect it's in part due to my willingness to be vulnerable and his maturity and both wanting a healthy relationship.
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I actually have compassion for the exGF that drove by your house (no I haven't ever done this).
I'm going to guess she was a nice person aside from having a few issues? Were you drinking at the time?
It's a trust issue and that's tough, for her. It's a sign that something is amiss and could have been dealt with by reassuring her and talking it through (only you know if it's worth it to have that conversation).
Were you trustworthy, were you doing what you said you were? (I'm just curious lol)
I'm going to guess she was a nice person aside from having a few issues? Were you drinking at the time?
It's a trust issue and that's tough, for her. It's a sign that something is amiss and could have been dealt with by reassuring her and talking it through (only you know if it's worth it to have that conversation).
Were you trustworthy, were you doing what you said you were? (I'm just curious lol)
I don't blame my increased drinking on her at all anymore, since I've been sober(I could have ended it with her at any time),but it certainly didn't help.
This has zero to do with whether the other person is trustworthy. This is guidance from within yourself that this road of mistrust is not for you. It's a huge red "Wrong Way" sign. Nothing you want is down that road. When people say, "I have a bad feelings about this," it is never about this, it is always about their inner guidance telling them that whatever they are thinking is not the pathway to where they want to go. The answer is not to protect yourself from the other person, but to change your thinking.
Are you in a recovery/wellness program or active in AlAnon? Much as few alcoholics can change on their own, so we need a community of change and a road map. Trying to change on our own is usually very rough going and discouraging. The thinking patterns are just too entrenched for us to change by ourselves. What is your spiritual practice?
Are you in a recovery/wellness program or active in AlAnon? Much as few alcoholics can change on their own, so we need a community of change and a road map. Trying to change on our own is usually very rough going and discouraging. The thinking patterns are just too entrenched for us to change by ourselves. What is your spiritual practice?
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This has zero to do with whether the other person is trustworthy. This is guidance from within yourself that this road of mistrust is not for you. It's a huge red "Wrong Way" sign. Nothing you want is down that road. When people say, "I have a bad feelings about this," it is never about this, it is always about their inner guidance telling them that whatever they are thinking is not the pathway to where they want to go. The answer is not to protect yourself from the other person, but to change your thinking.
It's different than the instinctual lack of trust I had in my ex. With him my instincts were telling me all types of things were wrong and I ignored them. So many red flags. The new guy doesn't set off those types of red flags.
As for my spiritual practice, I do yoga, try to meditate, see a counsellor every 2 weeks, read books and listen to podcasts. I did go to Al Anon but haven't been for a while, I think it would be good to go back
I encourage you to stay on this road of community supported wellness. New Guy is great, but remember that he does not have the sexual chemistry component, so will not bring up some of your deepest insecurities. Sexual attraction/intimacy is often where our soul-deep sprites come out to play. New Guy is a safe place. No one can jump from Horrible Guy to Wonderful Guy for lasting change. We eventually come to see how change can only happen within ourselves if we are to develop that secure attachment style in emotionally deep sexual intimacy that's been mentioned in this thread. I encourage you to keep going with AlAnon, even though you are not dating an alcoholic at the moment. AlAnon is first and foremost for us to work on ourselves, dealing with alcoholics is really a perk of the program.
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I encourage you to stay on this road of community supported wellness. New Guy is great, but remember that he does not have the sexual chemistry component, so will not bring up some of your deepest insecurities. Sexual attraction/intimacy is often where our soul-deep sprites come out to play. New Guy is a safe play. No one can jump from Horrible Guy to Wonderful Guy for lasting change. We eventually come to see how change can only happen within ourselves if we are to develop that Secure Attachment style that's been mentioned in this thread. I encourage you to keep going with AlAnon, even though you are not dating an alcoholic at the moment.
I do want to build that secure attachment styles. Perhaps by observing him he can contribute to my learning as well as me doing the work on myself.
Everything I've read over last few months has said, not to pay attention to that huge chemistry, in fact run!
Re: sexual chemistry, it is nothing to fear and run from, in and of itself. It is a beautiful human experience, but for many of us it is fraught with emotional turmoil, insecurity and fear. I know that conventional wisdom would say that until we "heal," we cannot trust our sexual attractions, but I disagree. The trouble we are drawn to has a wealth of helpful information for us and actually contains the seeds of our peace. There's a lot to say on this subject and I won't derail the convo with it, but suffice to say for now that deep, relentless sexual attraction is not inherently suspect. It's definitely possible to evolve into a life in which we have sexual chemistry and emotional security.
The thing about healing is that it need not be a long, arduous process. Well being is ours for the choosing in every moment. Many of us likely need a lot of practice (AKA time) to get better at choosing good thoughts and healthier behaviors, but in every moment we have the opportunity of choice. Feeling secure and connected to our spirit is something that we can always choose.
The thing about healing is that it need not be a long, arduous process. Well being is ours for the choosing in every moment. Many of us likely need a lot of practice (AKA time) to get better at choosing good thoughts and healthier behaviors, but in every moment we have the opportunity of choice. Feeling secure and connected to our spirit is something that we can always choose.
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Re: sexual chemistry, it is nothing to fear and run from, in and of itself. It is a beautiful human experience, but for many of us it is fraught with emotional turmoil, insecurity and fear. I know that conventional wisdom would say that until we "heal," we cannot trust our sexual attractions, but I disagree. The trouble we are drawn to has a wealth of helpful information for us and actually contains the seeds of our peace. There's a lot to say on this subject and I won't derail the convo with it, but suffice to say for now that deep, relentless sexual attraction is not inherently suspect. It's definitely possible to evolve into a life in which we have sexual chemistry and emotional security.
The thing about healing is that it need not be a long, arduous process. Well being is ours for the choosing in every moment. Many of us likely need a lot of practice (AKA time) to get better at choosing good thoughts and healthier behaviors, but in every moment we have the opportunity of choice. Feeling secure and connected to our spirit is something that we can always choose.
The thing about healing is that it need not be a long, arduous process. Well being is ours for the choosing in every moment. Many of us likely need a lot of practice (AKA time) to get better at choosing good thoughts and healthier behaviors, but in every moment we have the opportunity of choice. Feeling secure and connected to our spirit is something that we can always choose.
For now I'm going with the no chemistry, but nice intimacy and seeing how it goes. It's new for me, I've never done this before, I've always gone for hollywood romance type scenarios full of fireworks, so it's time to try different.
Me too. I've done a LOT of different kinds of these tests - both for my own curiosity & for work/team-building exercises.... I thought I'd been pretty well analyzed.
But the stuff I read over the weekend goes over a whole new side of things about me in a way that really drilled into a lot of details I don't normally get from other resources.... especially related to my ongoing FOO issues. Big AHA moments - scary but woohoo, lol.
This has been something I keep coming back to in my recovery because one of my biggest challenges is not feeling any sort of bond to my mother outside of things like obligation & guilt. (& I've read some of the research done on children in orphanages) It feels like I've done something wrong because I can't find this attachment no matter how hard I try. In reality my mom just didn't have the skills necessary to bond on her side as a young mother & an infant can't be responsible for forming healthy bonds with their parent, so I needed to let myself off the hook for feeling responsible to fix this issue.
Mom was barely out of her own abusive situation & my paternal grandmother literally interrupted the bonding process by inserting herself into my life as a surrogate mother figure starting very, very early. (I didn't find this out until recently - that g'ma would let herself into our apartment in the mornings, get me up out of my crib & do all those things moms usually do - feeding, bathing, all that & mom would never challenge her authority nor did she have any idea how to draw & enforce healthy boundaries for either of us.)
So how to do that in my mid-40's with an aging mother who is nowhere NEAR ready to hear, digest or correct any of this? How do you fake it with something like BONDING? How do you work at creating it when only 1 side understands what you're even working toward? (not expecting answers here, just hypothesizing)
Sorry to keep derailing you Glen - this all really deserves it's own thread. Then again - maybe not. These ARE the kinds of deeply rooted questions you should be asking yourself Glen - whatever struggles you are facing now are likely tied at least in some small ways to old junk like this that is unresolved in your life. These are the kinds of exercises in recovery that propel me forward, not examining anybody else's actions or behaviors.
But the stuff I read over the weekend goes over a whole new side of things about me in a way that really drilled into a lot of details I don't normally get from other resources.... especially related to my ongoing FOO issues. Big AHA moments - scary but woohoo, lol.
Originally Posted by pdm22
So much can be mishandled the first year of infancy, I cringe when I hear people say an infant (who isn’t even aware that they aren’t a part of the mother’s body for the first few months!) should just “cry it out”; “they gotta learn”. I often wonder if some people who are labeled as “borderline” really don’t have reactive attachment disorder. You hear about it with people who were raised in orphanages and weren’t held enough, but I think it happens in environments where caregivers just lacked parenting skills and ignored babies too, and in cases of abuse/ neglect. I read some studies where kids who were securely attached, particularly to the mother, the first 5 years of life faired better long term, even if some tragedy happened to them after that. Very interesting- I think I still have a foot in the avoidant side, but I was worse when I was younger.
Mom was barely out of her own abusive situation & my paternal grandmother literally interrupted the bonding process by inserting herself into my life as a surrogate mother figure starting very, very early. (I didn't find this out until recently - that g'ma would let herself into our apartment in the mornings, get me up out of my crib & do all those things moms usually do - feeding, bathing, all that & mom would never challenge her authority nor did she have any idea how to draw & enforce healthy boundaries for either of us.)
So how to do that in my mid-40's with an aging mother who is nowhere NEAR ready to hear, digest or correct any of this? How do you fake it with something like BONDING? How do you work at creating it when only 1 side understands what you're even working toward? (not expecting answers here, just hypothesizing)
Sorry to keep derailing you Glen - this all really deserves it's own thread. Then again - maybe not. These ARE the kinds of deeply rooted questions you should be asking yourself Glen - whatever struggles you are facing now are likely tied at least in some small ways to old junk like this that is unresolved in your life. These are the kinds of exercises in recovery that propel me forward, not examining anybody else's actions or behaviors.
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