Medium Chill
 

I wanted to share this, it has some great easy to follow
information especially helpful for with dealing people
who are trying to draw you into some kind of drama or
push your triggers.

Medium Chill ? Out of the FOG

mylifeismine......GREAT!
Thanks!!
dandylion

I love love love Medium Chill. Use it all the time with AH. Works a treat. I recommend it, the whole site Out of the Fog is excellent. I think AH has some sort of Personality Disorder under his drinking.

The whole "look slightly interested" will be a new tool for me. I get too
interested, focused, and pulled in. I'm doing much better these days
but this will make it easier. I love the name too, makes me smile just
thinking about it......and yes, its a great site.

I've not heard of this before but it sure seems like something I can use! Thanks for the post.

Hahaha! Yes this was me too. I used to get myself pulled into all sorts of things that were just trouble waiting to happen!!

I used to get TOO interested and it ran away with me.

I see it as an more advanced and (dare I say) more cool version of Al-anon's "detach with love" method.

I worked "detach with love" for several years, stumbled across "Medium Chill" and put it in place. To me, it is like a souped up version of "detach with love".

I use it all the time. Big life improver. Empowering.