Nic37b

Tonight's a real bad night really struggling not to contact my axbf
I only ended it a week feeling really aggitated

AnvilheadII

what is it you want him to "do" for you and how can you resolve that for yourself without contacting him?

Nic37b

I've no idea think it's cos I am missing him but I'm staying strong

LifeRecovery

A saying that helped me in these instances

No contact = No new hurts!

LexieCat

Missing the familiar doesn't mean the familiar was good for you. Change is always difficult, and breakups are hard no matter how right they are.

Give yourself time. Every breakup involves some grieving. There's nothing wrong with it, or with you. Don't wallow, but allow yourself to feel sad. It will get better.

Are you going to Al-Anon? If not, now would be a very good time to start. Focusing on yourself is a great way to get the focus off someone else.