I do not need to demonstrate anything to anyone...
I do not need to demonstrate anything to anyone...
So I am starting to understand self love and self respect, and I wanted to share a new sense of freedom I am feeling, in the understanding that I do not need to demonstrate anything to anyone.
I do not need to show that I am beautiful or smart or interesting or of value. I already deserve love and respect just because I exist. I do not need to "earn" it.
Also, I do not need to show that I am happy if I am not happy.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass. I can accept and embrace all my feelings and remember it is all part of being human. I can remember that my own soul goes beyond any situation or person in my life. I can remember my connection to HP/nature and realize how it is always available for me to nurture me and remind me I have my own path, my own growth process, that can't be compared to anyone else's.
Even if I am happy at a given moment, I do not need to show it to the world either. I am not in a competition to see who has the most "fun".
I do not need to show that I am beautiful or smart or interesting or of value. I already deserve love and respect just because I exist. I do not need to "earn" it.
Also, I do not need to show that I am happy if I am not happy.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass. I can accept and embrace all my feelings and remember it is all part of being human. I can remember that my own soul goes beyond any situation or person in my life. I can remember my connection to HP/nature and realize how it is always available for me to nurture me and remind me I have my own path, my own growth process, that can't be compared to anyone else's.
Even if I am happy at a given moment, I do not need to show it to the world either. I am not in a competition to see who has the most "fun".
Oh I need to hear this - over and over.
We grew up in a house where you were happy 'or else.' Anger or sadness were unacceptable. Feels so awkward to learn that they are acceptable NOW.
Thank you!!
I do not need to show that I am happy if I am not happy.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass.
Thank you!!
Excellent YouTube channel with EFT techniques:
Brad Yates
https://www.youtube.com/playlist?lis...hz45v4Hr1Ncoyq
I swear that Brad is saving my mental sanity these days...
Brad Yates
https://www.youtube.com/playlist?lis...hz45v4Hr1Ncoyq
I swear that Brad is saving my mental sanity these days...
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