I do not need to demonstrate anything to anyone...

Old 11-20-2015, 01:07 AM
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A jug fills drop by drop
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I do not need to demonstrate anything to anyone...

So I am starting to understand self love and self respect, and I wanted to share a new sense of freedom I am feeling, in the understanding that I do not need to demonstrate anything to anyone.

I do not need to show that I am beautiful or smart or interesting or of value. I already deserve love and respect just because I exist. I do not need to "earn" it.

Also, I do not need to show that I am happy if I am not happy.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass. I can accept and embrace all my feelings and remember it is all part of being human. I can remember that my own soul goes beyond any situation or person in my life. I can remember my connection to HP/nature and realize how it is always available for me to nurture me and remind me I have my own path, my own growth process, that can't be compared to anyone else's.

Even if I am happy at a given moment, I do not need to show it to the world either. I am not in a competition to see who has the most "fun".
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Old 11-20-2015, 03:57 AM
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I really love this! Thank you for the inspiration to keep this in my mind and heart, sometimes so hard to remember the truth of this!
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Old 11-20-2015, 06:33 AM
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Very uplifting and inspirational....thank you! I struggle with this a lot, I needed that this morning.
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Old 11-20-2015, 06:52 AM
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Good to see you again, TC. Great post!
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Old 11-20-2015, 08:03 AM
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Oh I need to hear this - over and over.

I do not need to show that I am happy if I am not happy.
I can feel whatever I feel and let it be and let it pass when it is time for it to pass.
We grew up in a house where you were happy 'or else.' Anger or sadness were unacceptable. Feels so awkward to learn that they are acceptable NOW.

Thank you!!
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Old 11-20-2015, 08:15 AM
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A jug fills drop by drop
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Excellent YouTube channel with EFT techniques:

Brad Yates
https://www.youtube.com/playlist?lis...hz45v4Hr1Ncoyq

I swear that Brad is saving my mental sanity these days...
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Old 11-20-2015, 08:18 AM
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I love EFT. I don't know why it works, but it does.

It's kind of like looking in the mirror and saying to myself, "I love you." I don't know why that works either, but it does.
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