The Language of Letting Go, October 23
Member
Thread Starter
Join Date: Mar 2013
Location: Midwest
Posts: 11,481
The Language of Letting Go, October 23
OCTOBER 23
You are reading from the book "The Language of Letting Go."
Morning Cues
There is an important message for us first thing every day.
Often, once we get started with the day, we may not listen as closely to life and ourselves as we do in those still moments when we first awaken.
An ideal time to listen to ourselves is when we are lying quietly, our defenses are down, and we're open and most vulnerable.
What is the first feeling that floods through us, the feeling that perhaps we are trying to avoid during the business of the day? Are we angry, frustrated, hurt, or confused? That is what we need to focus on and work through. That's the issue we need to address.
When you awaken, what is the first idea or thought that enters your mind? Do you need to finish a timely project? Are you in need of a fun day? A restful day?
Do you feel sick and need to nurture yourself? Are you in a negative frame of mind? Do you have an issue to resolve with someone?
Do you need to tell someone something? Is something bothering you? Is something feeling particularly good?
Does an idea occur to you, something you could get or do that would feel good?
When you awaken, what is the first issue that presents itself? You don't have to be fearful. You don't have to rush. You can lie still and listen and then accept the message.
We can define some of our recovery goals for the day by listening to the morning message.
Higher Power, help me let go of my need to be in resistance to the harmonic flow of life. Help me learn to go with the flow and accept the help and support that You have to offer me.
©1990, Hazelden Foundation. All rights reserved.
You are reading from the book "The Language of Letting Go."
Morning Cues
There is an important message for us first thing every day.
Often, once we get started with the day, we may not listen as closely to life and ourselves as we do in those still moments when we first awaken.
An ideal time to listen to ourselves is when we are lying quietly, our defenses are down, and we're open and most vulnerable.
What is the first feeling that floods through us, the feeling that perhaps we are trying to avoid during the business of the day? Are we angry, frustrated, hurt, or confused? That is what we need to focus on and work through. That's the issue we need to address.
When you awaken, what is the first idea or thought that enters your mind? Do you need to finish a timely project? Are you in need of a fun day? A restful day?
Do you feel sick and need to nurture yourself? Are you in a negative frame of mind? Do you have an issue to resolve with someone?
Do you need to tell someone something? Is something bothering you? Is something feeling particularly good?
Does an idea occur to you, something you could get or do that would feel good?
When you awaken, what is the first issue that presents itself? You don't have to be fearful. You don't have to rush. You can lie still and listen and then accept the message.
We can define some of our recovery goals for the day by listening to the morning message.
Higher Power, help me let go of my need to be in resistance to the harmonic flow of life. Help me learn to go with the flow and accept the help and support that You have to offer me.
©1990, Hazelden Foundation. All rights reserved.
Currently Active Users Viewing this Thread: 1 (0 members and 1 guests)
