Just for today...

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06-01-2015, 06:44 PM

# 1 (permalink)

Mango blast

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Thread Starter

Join Date: Dec 2004

Posts: 2,281

Just for today...

Quote:

We can pave the way for calm, reasonable communication only if we first find healthy outlets for our own negative feelings.

And when I let go of those negative feelings, it'd be really helpful to fully let them go and stop picking them back up.

Just for today I'm going to find healthy outlets for my negative feelings.

Add your own "Just for today", if you'd like.

06-01-2015, 06:57 PM

# 2 (permalink)

Hope2014

Pressure makes diamonds

Join Date: May 2014

Posts: 521

Just for today I'll think of 2 positive things I like about myself for every negative thought of self doubt.

06-01-2015, 11:14 PM

# 3 (permalink)

LemonGirl

Member

Join Date: Jan 2015

Location: West Coast

Posts: 774

Just for today (which is technically tommorow because I am now in bed. Lol) I'll stay away from my computer to check my messages.

06-02-2015, 04:37 AM

# 4 (permalink)

daydreamer0217

Member

Join Date: Mar 2015

Location: Southern gal

Posts: 229

Just for today: i will not blame myself for my bad reaction to an awful situation. I will not beat myself up.

06-02-2015, 04:41 AM

# 5 (permalink)

iGirl66

Member

Join Date: May 2015

Location: New York

Posts: 165

Just for today, I will stay focused on TODAY and not dwell in the past.

06-02-2015, 08:35 AM

# 6 (permalink)

FireSprite

Member

Join Date: May 2012

Location: Florida

Posts: 6,780

Just for today, I will spend more time thinking than talking.

More mental time = intentful actions = fewer REactions for me.

06-02-2015, 10:36 AM

# 7 (permalink)

firebolt

Member

Join Date: Jan 2012

Posts: 3,699

Just for today, I will keep motivated, keep busy and keep getting things done until bed time.

06-02-2015, 01:10 PM

# 8 (permalink)

Mango blast

Guest

Thread Starter

Join Date: Dec 2004

Posts: 2,281

Just for today, I will work diligently and enjoy the moment I am in.

I hit an afternoon lull. Working diligently now and for the rest of the day will make tomorrow much better. Enjoying the moment I'm in will make today much better!