Ahhhhh!
Bunnies!
Join Date: Aug 2012
Location: Florida
Posts: 1,905
I know you've already gone to get him, but these might be helpful for the future. My page of self-coping statements is tattered, but I found this list that is almost exactly the same. You may feel stupid the first few times going through these, but it gets better. Even laughing at myself for saying them would sometimes help.
Coping Statements For Anxiety | The Anxiety Network
Coping Statements For Anxiety | The Anxiety Network
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