Tool: Writing Relieves Stress & Emotion
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Join Date: Nov 2010
Location: New York, NY
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Tool: Writing Relieves Stress & Emotion
I was lucky to have a sponsor who suggested I write letters to the hurtful alcoholic which I would never send. Sitting down with a pad and pen, letting 'er rip helped diffuse the fear and anger, leaving me feeling a lot better. And surprising things came up, It's part of the tool of detaching. Here's an article that explains why this works.
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