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-   -   Tool: Writing Relieves Stress & Emotion (https://www.soberrecovery.com/forums/friends-family-alcoholics/347126-tool-writing-relieves-stress-emotion.html)

NYCDoglvr 10-06-2014 01:44 PM

Tool: Writing Relieves Stress & Emotion
 
I was lucky to have a sponsor who suggested I write letters to the hurtful alcoholic which I would never send. Sitting down with a pad and pen, letting 'er rip helped diffuse the fear and anger, leaving me feeling a lot better. And surprising things came up, It's part of the tool of detaching. Here's an article that explains why this works.

lillamy 10-07-2014 08:55 AM

Interesting!!! Thank you for sharing. Writing is my cheapest therapy!


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