Springs

I am having such a hard evening. I don't even know why. Well actually I do, but it is so stupid. I sent my RAH an email and he didn't respond. It is ridiculous that that has spun me into such a tailspin but it has. This codependency stuff feels terrible when it rears its ugly obsessions. I've been trying to pray on it all day without relief. Other calming things (e.g. cooking, tea) haven't helped either. Hopefully by the morning it will have passed.

BobbyJ

Sometimes all of us have nights like that. A good night sleep usually makes things feel better!
and yep..."THIS TO SHALL PASS"

Jd77

There are quite a few meditation podcasts that you can get for free. Sometimes those help me. I can totally understand how you're feeling. Hang in there. You are not alone. "Joy comes in the morning..."

Yurt

Springs,
I have had a difficult time with this as well. Unfortunately, I have had to stop myself from contacting a friend, as I know he will not respond. Short of chopping off my fingers, I'm not sure of an effective answer. Maybe laughing at myself about how codie I am?