O/T- Stop Trying So Hard
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O/T- Stop Trying So Hard
As people who often try so hard, we tend to get caught up in outcomes, magical thinking etc....
This article is a great share in truly learning to let go and let "god".
I know for me, I am a great controller of every facet of my life. This unrealistic way of thinking pushes me to pain all the time.
I need to stop trying so hard
Stop Trying So Hard « Positively Positive
By Bethany Butzer, Ph.D.
I’ve worked hard my entire life. Really, really hard. From a young age, I bought into statements like, “Nothing in life comes easy,” “You have to fight to make it in the world,” and “If it was easy, everyone would do it.” I pushed myself to win every award I could in high school. Then, I pushed myself to become one of the first few people in my family to go to university. Then, I worked my tail off to get As in all my classes. Like a blacksmith working hot metal, I spent countless hours trying to hammer my life into the shape I desired.
And guess what? I achieved a lot, but I still wasn’t happy.
The nose-to-the-grindstone work ethic that has plagued Americans for over one hundred years has brought us many successes. We have things like cars, electricity, and clean water. We can travel anywhere in the world and eat pineapple in the middle of December. But I think we’re also more miserable than we’ve been at any other point in human history.
Many of us wholeheartedly believe we are in control. We think that we need to force our lives to unfold on our schedule. We need to slave away at a job we despise so that we can keep up with the Joneses. We need a mortgage, two cars, two kids, and a white picket fence so that we can prove to everyone around us that we’ve “made it.”
But what if there was another way?
What if, instead of pushing so hard to make life happen, we decided to let go and allow life to happen to us?
What if, instead of trying to always be in control, we surrendered control to something bigger than ourselves?
What if, instead of working so hard to figure out the answers, we allowed ourselves to be guided to the solution in perfect timing?
This approach flies in the face of what modern society tells us to do, but the beautiful thing is that if we’re willing to trust in the process, it works.
If you look back over your life, you will probably notice many times when trying less actually brought about the result you desired. Whether it was an unexpected job interview that popped up just when you decided to stop sending out resumes or a chance encounter that led you to your soulmate just when you’d given up on dating—often when we let go of the reins, the universe is happy to show us the way.
Don’t get me wrong; I’m not suggesting that you should simply give up and accept whatever life throws at you. I think it’s important to have goals and work toward your dreams.
The trick is that we need to strike a balance between effort and ease.
Personally, my workhorse mentality is still alive and well, and I often struggle to maintain my sense of balance. My default is to try to make things happen, as opposed to letting things be. Many times I feel like a fish trying to swim upstream against a strong current. I push and push and push and nothing seems to work. The good news is that I’ve become better at catching myself. During these times, I now have many tools I draw upon to help me switch gears, go with the current, and be guided downstream. Whether it’s through meditation, yoga, or spending time in nature, one day at a time I’m learning how to surrender my life to a power greater than myself and trust that I will always be guided in the right direction.
This is not about accepting a particular creed or dogma; rather, this is about acknowledging the fact that there is so much in this universe that we still don’t understand. One of the things that we’re just starting to appreciate is that there is a force out there that’s willing to guide us if we’re open to it. I often like to think of this force as my True Self. When I take the time to get silent and listen to myself, the answers always appear. They might not appear exactly when I want or in the exact form that I expect, but they always come.
This week, I encourage you to let go of the wheel and experiment with divine cruise control.
Start by answering these questions:
“What area of my life feels like a struggle right now?”
“Where do I feel like I’m swimming upstream?”
“Where am I trying too hard to force a particular outcome?”
Once you’ve narrowed things down–let go. This release can take a variety of forms. It might be that you decide to take a week off from job hunting. You might stop trying to force your family to conform to your standards. You might ask your spouse to cook for you. Whatever it is, do it.
Share your answers and insights. Or, if you are unsure where to begin or go–ask. Let this wonderful community support and encourage you.
Many times, our insistence on forcing the outcome that we desire gets in the way of the outcome that would be most beneficial to us. When you let go, things often turn out exactly as they’re meant to be.
So please, give yourself permission to release your iron grip. Trust that you are being supported.
Surrender control and allow yourself to be guided to the outcome that will be of the highest service both to you and to the world.
This article is a great share in truly learning to let go and let "god".
I know for me, I am a great controller of every facet of my life. This unrealistic way of thinking pushes me to pain all the time.
I need to stop trying so hard
Stop Trying So Hard « Positively Positive
By Bethany Butzer, Ph.D.
I’ve worked hard my entire life. Really, really hard. From a young age, I bought into statements like, “Nothing in life comes easy,” “You have to fight to make it in the world,” and “If it was easy, everyone would do it.” I pushed myself to win every award I could in high school. Then, I pushed myself to become one of the first few people in my family to go to university. Then, I worked my tail off to get As in all my classes. Like a blacksmith working hot metal, I spent countless hours trying to hammer my life into the shape I desired.
And guess what? I achieved a lot, but I still wasn’t happy.
The nose-to-the-grindstone work ethic that has plagued Americans for over one hundred years has brought us many successes. We have things like cars, electricity, and clean water. We can travel anywhere in the world and eat pineapple in the middle of December. But I think we’re also more miserable than we’ve been at any other point in human history.
Many of us wholeheartedly believe we are in control. We think that we need to force our lives to unfold on our schedule. We need to slave away at a job we despise so that we can keep up with the Joneses. We need a mortgage, two cars, two kids, and a white picket fence so that we can prove to everyone around us that we’ve “made it.”
But what if there was another way?
What if, instead of pushing so hard to make life happen, we decided to let go and allow life to happen to us?
What if, instead of trying to always be in control, we surrendered control to something bigger than ourselves?
What if, instead of working so hard to figure out the answers, we allowed ourselves to be guided to the solution in perfect timing?
This approach flies in the face of what modern society tells us to do, but the beautiful thing is that if we’re willing to trust in the process, it works.
If you look back over your life, you will probably notice many times when trying less actually brought about the result you desired. Whether it was an unexpected job interview that popped up just when you decided to stop sending out resumes or a chance encounter that led you to your soulmate just when you’d given up on dating—often when we let go of the reins, the universe is happy to show us the way.
Don’t get me wrong; I’m not suggesting that you should simply give up and accept whatever life throws at you. I think it’s important to have goals and work toward your dreams.
The trick is that we need to strike a balance between effort and ease.
Personally, my workhorse mentality is still alive and well, and I often struggle to maintain my sense of balance. My default is to try to make things happen, as opposed to letting things be. Many times I feel like a fish trying to swim upstream against a strong current. I push and push and push and nothing seems to work. The good news is that I’ve become better at catching myself. During these times, I now have many tools I draw upon to help me switch gears, go with the current, and be guided downstream. Whether it’s through meditation, yoga, or spending time in nature, one day at a time I’m learning how to surrender my life to a power greater than myself and trust that I will always be guided in the right direction.
This is not about accepting a particular creed or dogma; rather, this is about acknowledging the fact that there is so much in this universe that we still don’t understand. One of the things that we’re just starting to appreciate is that there is a force out there that’s willing to guide us if we’re open to it. I often like to think of this force as my True Self. When I take the time to get silent and listen to myself, the answers always appear. They might not appear exactly when I want or in the exact form that I expect, but they always come.
This week, I encourage you to let go of the wheel and experiment with divine cruise control.
Start by answering these questions:
“What area of my life feels like a struggle right now?”
“Where do I feel like I’m swimming upstream?”
“Where am I trying too hard to force a particular outcome?”
Once you’ve narrowed things down–let go. This release can take a variety of forms. It might be that you decide to take a week off from job hunting. You might stop trying to force your family to conform to your standards. You might ask your spouse to cook for you. Whatever it is, do it.
Share your answers and insights. Or, if you are unsure where to begin or go–ask. Let this wonderful community support and encourage you.
Many times, our insistence on forcing the outcome that we desire gets in the way of the outcome that would be most beneficial to us. When you let go, things often turn out exactly as they’re meant to be.
So please, give yourself permission to release your iron grip. Trust that you are being supported.
Surrender control and allow yourself to be guided to the outcome that will be of the highest service both to you and to the world.
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Thank you for posting this!!!
When I left AXH, I had no energy to push and fix and make things happen. And yet, they did. The landlord of the first apartment I looked at turned around and rented me the place within days, despite there being tons of other people looking at it, and despite the fact that he really didn't want kids in there but I had kids. I've been there for two years and now, he says, "I just felt this really strong pull to rent it to you. I can't explain it."
I could go on and on about all the things that have just fallen into place since, when I've stopped pushing so hard and sat back and trusted that my Higher Power has this under control. Trusting that and not freaking out and worrying is the hard part.
When I left AXH, I had no energy to push and fix and make things happen. And yet, they did. The landlord of the first apartment I looked at turned around and rented me the place within days, despite there being tons of other people looking at it, and despite the fact that he really didn't want kids in there but I had kids. I've been there for two years and now, he says, "I just felt this really strong pull to rent it to you. I can't explain it."
I could go on and on about all the things that have just fallen into place since, when I've stopped pushing so hard and sat back and trusted that my Higher Power has this under control. Trusting that and not freaking out and worrying is the hard part.
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Thread Starter
Join Date: Feb 2010
Posts: 1,292
Today I did my 3rd Mindful Meditation course and we touched on this today as well.
I had a huge AH HA moment in that, I realized if I were to just stop giving into the thoughts that no longer serve me (always pain and anger thoughts about my ex's), then there is this peace like "Think about what does serve you"
What a journey my life has been.
Glad everyone is taking something from this posting and thanks for sharing
I had a huge AH HA moment in that, I realized if I were to just stop giving into the thoughts that no longer serve me (always pain and anger thoughts about my ex's), then there is this peace like "Think about what does serve you"
What a journey my life has been.
Glad everyone is taking something from this posting and thanks for sharing
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