artygirl

Hello Seek,

I am sorry you are suffering so. Getting outside as much as you can is helpful to get Vitamin D. I started taking supplements of Vitamin D and that is helping along with some hormone therapy. (Natural Hormones prescribed through my GYN). The hormones help me sleep.

I also find that my diet is key. I don't want to plug a diet but carbs and sugar can really effect my mood. My feelings have been all over the place as well. I've gone back to lifting weights and that has helped me as well.

Do you have a phone list of people that go to your meetings? I find it helpful to call someone from the list and reach out to others besides my sponsor. I've been going to the movies and dinner with a few of my Al Anon sisters. I am volunteering this weekend to go to the local hospital and work with families before their loved ones are released from the hospital after being admitted for detox. Helping others helps me to get out of my own head.

Hope you can find healing. Tomorrow is a new day.

artygirl