HALT rule
Hungry....yupp, just noticed again, so im having another healthy snack.
Angry....nope, not right now.
Lonely.....surprisingly, no, even though I am alone, I dont feel "lonely". I feel loved.
Tired....slightly, it is getting on past my bed time.
Angry....nope, not right now.
Lonely.....surprisingly, no, even though I am alone, I dont feel "lonely". I feel loved.
Tired....slightly, it is getting on past my bed time.
HUNGRY - Nope, my boyfriend just brought me lunch. <3
ANGRY - Not today, I'm doing good.
LONELY - Not at all today, which is good.
TIRED - Absolutely. As I'm on the tail of of a cold and would feel worse if I stayed in bed, though, I can live with this today. I will probably leave work early, though.
ANGRY - Not today, I'm doing good.
LONELY - Not at all today, which is good.
TIRED - Absolutely. As I'm on the tail of of a cold and would feel worse if I stayed in bed, though, I can live with this today. I will probably leave work early, though.
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