OT: Okay Yoga gurus out there...
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Join Date: Sep 2009
Location: Quebec
Posts: 2,708
One last peep about yoga
Moksha yoga: less strenuous poses and series than Bikram, also done in a hot room. A good intro to doing hot yoga (which cleanses you out baby...your undies will be wet).
Honestly, once you've got the basics down, an intermediate to advanced Hatha class can kick butt just as much as ashtanga. You get the relaxation, plus the flexibility workout, but you also do cool inversion poses that really work your shoulders and back and leave you feeling 5 inches taller.
Moksha yoga: less strenuous poses and series than Bikram, also done in a hot room. A good intro to doing hot yoga (which cleanses you out baby...your undies will be wet).
Honestly, once you've got the basics down, an intermediate to advanced Hatha class can kick butt just as much as ashtanga. You get the relaxation, plus the flexibility workout, but you also do cool inversion poses that really work your shoulders and back and leave you feeling 5 inches taller.
A Pirate looks at 40
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Join Date: Jun 2010
Location: Southeast of Disorder (FL)
Posts: 264
Originally Posted by nodaybut2day 
One last peep about yoga
Moksha yoga: less strenuous poses and series than Bikram, also done in a hot room. A good intro to doing hot yoga (which cleanses you out baby...your undies will be wet).
Honestly, once you've got the basics down, an intermediate to advanced Hatha class can kick butt just as much as ashtanga. You get the relaxation, plus the flexibility workout, but you also do cool inversion poses that really work your shoulders and back and leave you feeling 5 inches taller.
Moksha yoga: less strenuous poses and series than Bikram, also done in a hot room. A good intro to doing hot yoga (which cleanses you out baby...your undies will be wet).
Honestly, once you've got the basics down, an intermediate to advanced Hatha class can kick butt just as much as ashtanga. You get the relaxation, plus the flexibility workout, but you also do cool inversion poses that really work your shoulders and back and leave you feeling 5 inches taller.
Got all these different styles and poses written down and the thread is subscribed to as well. Now to get some things accomplished so I can make some room and time to get into this.
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