Battling depression...
Member
Join Date: Mar 2009
Posts: 1,334
The yoga I took that totally cured my back was called Swaroopa Yoga. It was easy and slow and worked. We also meditated and that taught me how to quiet my mind (the itty bitty ****** committee).......monkey mind.........The actual movement that put everything back in place in yoga was called a lunge. I had a bad back from car wrecks and jumping into swimming pools and jarring my back. I am serious - look into it. Take a couple of classes. You are worth it.
Psalm 118:24
Join Date: Nov 2004
Location: ILLINOIS
Posts: 15,203
It;s sometimes hard to remember what we have to be grateful for when, we have a lot of bad things happen all at once. The saying when, it rains it pours seems to hold true for a lot of us.
hugs
hugs
A jug fills drop by drop
Join Date: Nov 2008
Posts: 6,784
Hugs, Freedom. You are going through a lot. Remember mourning has stages and this period is needed for you to become healthy again.
This is what Dolce thinks of ppl that lack empathy:
And Gabanna is with Jadmack on just hiding for a while to recharge.
This is what Dolce thinks of ppl that lack empathy:
And Gabanna is with Jadmack on just hiding for a while to recharge.
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