uggghhh!!!
 

a sleepless night. thank God i can come here instead of overthinking everything.

it's good to read through some of the posts and get grounded again.

thanks everyone.

jeri

Makes a difference to our thinking doesn't it? Finding others stories and struggles helps put our own in perspective, and takes our mind off doing nothing but sit and stew over our own problems for a bit. It can also turn a bright light on in our brain when we see a post that gives us a new insight or angle to what we are stuck on.

God bless the caring and helpful folk who post and give courage, hope and support to others in SR.

so true, so true. i made a huge mistake of dropping out of the forum for a couple of years and i got jellofied in my mind again.

my local al-anon disbanded and the nearest al-anon meeting is 50 miles one way. so needless to say, i didn't think it was worth it by going. wrong.

but i could have come hear each day to help myself and thought i was oh so well. wrong

Just stick around, I don't always post, not like I used to, but I come on at least 2x a week. It keeps me on the right track.

Yes. I agree. It's amazing to me how much this forum really grounds me in the TRUTH, brings me clarity and redefines my serenity.

I LOVE ALL YOU GUYS!!!!!

((((everyone))))

Don't know your day situation - but can you catch a nap sometime in the day? Sleep deprivation definitely heightens a lot of things.

Hang in there, embraced.

I'm a completely different person when I am not getting enough sleep.

Everything is fifty times worse in my mind than it actually is. Everything.

Did you know there's an insomnia forum on this board? :D

Hugs, embraced
Glad we have you back.