How to handle the daily heart break?
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Thread Starter
Join Date: Sep 2008
Location: Somewhere Abroad
Posts: 12
How to handle the daily heart break?
I feel as if my heart has been breaking on a daily basis. When does it end? I thought that after making the major decision to end my marriage of 14 years that the heart break part would lessen, if not go away.
It's so difficult because in order to end my marriage and get started on my own, I have to totally and completely change my life: return to my home country, have my stuff shipped back (after dividing up the stuff!), find a place to live, find a job, and enroll my 3 year old daughter into a new pre school, not to mention also catering to the needs of an energetic Labrador dog, all the while figuring out how to file for divorce. It it so overwhelming, today I can barely move. I have done well the past few weeks in going through the motions of life, but today I am just a wreck. I am so angry today, my blood is boiling and it's like I want to push people out of my way on the street. In fact, I think this is the most angry I have been about my entire situation in a long time. And I hate myself because I can't be fully present with my daughter with everything that is going on. I am so pitiful, so many times I think it would be much, much "easier" for me to stay in this marriage, as my life would not have to change.
But then I have to remind myself that staying in a marriage that is void of any emotional security, emotional intimacy and sexual intimacy will slowly drive me more insane than it already has. According to the AH, he's a nice guy, he's no longer drinking, and we have fun together, so things haven't been that bad (gee, no denial there!). I notice more and more through journaling and reading that my heart break isn't all directed at walking away from my AH. In fact maybe very little heart break is directed at him. I think my heart breaks more to have to walk away from the life I have now that I love so much and that I have worked really hard to build here. And my heart breaks because I still wanted to have just one more child, to give my daughter a sibling. Leaving my marriage means that isn't going to happen, as I'm nearly 40 already. That by itself is a HUGE heart break. My heart breaks because I am grieving the image that I must give up as to what my live was supposed to be and what it should have been. And now I know I must embrace a new reality, which has not yet even evolved or been defined, which causes even further heart break.
I truly envy the people whose postings I have read that say something to the effect of "I should just go live with my parents, they would support me". I wish I had that option. I have put off every day making a phone call to my mother telling her what I am planning to do. She will just absolutely sh** herself. My family's reaction to this entire situation is probably an entire other posting because they have absolutely no idea that my husband is an alcoholic. Living abroad has unfortunately allowed me to hide whatever I have wanted to hide.
I thank all the people that responded to my previous posting. Unfortunately I feel as if I just don't have the energy to do much responding yet, but I am slowly getting there. In other words, I promise to evolve from my parasitic stage very soon!! And I am reading alot on this forum. At my last Al-Anon meeting I heard some words that really helped. A guy said, "I've survived having lived my life with an alcoholic. That means I can handle anything else that comes my way." I am trying to keep this in mind, especially on a day like today when I'm a blubbering mess and my heart is cracked.
Please send me your thoughts on how you have handled the daily heart break. Thank you.
It's so difficult because in order to end my marriage and get started on my own, I have to totally and completely change my life: return to my home country, have my stuff shipped back (after dividing up the stuff!), find a place to live, find a job, and enroll my 3 year old daughter into a new pre school, not to mention also catering to the needs of an energetic Labrador dog, all the while figuring out how to file for divorce. It it so overwhelming, today I can barely move. I have done well the past few weeks in going through the motions of life, but today I am just a wreck. I am so angry today, my blood is boiling and it's like I want to push people out of my way on the street. In fact, I think this is the most angry I have been about my entire situation in a long time. And I hate myself because I can't be fully present with my daughter with everything that is going on. I am so pitiful, so many times I think it would be much, much "easier" for me to stay in this marriage, as my life would not have to change.
But then I have to remind myself that staying in a marriage that is void of any emotional security, emotional intimacy and sexual intimacy will slowly drive me more insane than it already has. According to the AH, he's a nice guy, he's no longer drinking, and we have fun together, so things haven't been that bad (gee, no denial there!). I notice more and more through journaling and reading that my heart break isn't all directed at walking away from my AH. In fact maybe very little heart break is directed at him. I think my heart breaks more to have to walk away from the life I have now that I love so much and that I have worked really hard to build here. And my heart breaks because I still wanted to have just one more child, to give my daughter a sibling. Leaving my marriage means that isn't going to happen, as I'm nearly 40 already. That by itself is a HUGE heart break. My heart breaks because I am grieving the image that I must give up as to what my live was supposed to be and what it should have been. And now I know I must embrace a new reality, which has not yet even evolved or been defined, which causes even further heart break.
I truly envy the people whose postings I have read that say something to the effect of "I should just go live with my parents, they would support me". I wish I had that option. I have put off every day making a phone call to my mother telling her what I am planning to do. She will just absolutely sh** herself. My family's reaction to this entire situation is probably an entire other posting because they have absolutely no idea that my husband is an alcoholic. Living abroad has unfortunately allowed me to hide whatever I have wanted to hide.
I thank all the people that responded to my previous posting. Unfortunately I feel as if I just don't have the energy to do much responding yet, but I am slowly getting there. In other words, I promise to evolve from my parasitic stage very soon!! And I am reading alot on this forum. At my last Al-Anon meeting I heard some words that really helped. A guy said, "I've survived having lived my life with an alcoholic. That means I can handle anything else that comes my way." I am trying to keep this in mind, especially on a day like today when I'm a blubbering mess and my heart is cracked.
Please send me your thoughts on how you have handled the daily heart break. Thank you.
Member
Join Date: Sep 2008
Location: Florence, Kentucky
Posts: 116
Sorry you are going through this endofpinkcloud. You will get there, and each day a little less will break. I find it to be hard because I didn't end the relationship because I didn't love her. I ended it because I hated the addiction and the person I was around that addiction.
(((Endofpinkcloud))) You are struggling with what I am struggling with- the loss of a dream. And it's a sweet dream- isn't it? To be married to a wonderful guy, to have the house we dreamed of, to have the kids, friends, etc. There's nothing wrong with that dream- and we can have it, but maybe not in the way we thought we could. I wanted children, but I have one- and she is the light of my life. Who knows- maybe I'll meet a guy with his own kids, and I'll become a "mom" to them. There are other ways to have kids- and I just have to remember that. It's hard though- this is NOT how I pictured my life.
And it's scary- WHAT is my life going to be now? All I know is what I have today. Still- it's hard. What helps me is remembering I have just today- or I will become overwhelmed. Every night I go to bed and think about all the good things I accomplished, and in the morning before I get up I think about what I want to do just for today. My heart feels broken too, but I have been told many times that time will help, and I do believe it. I feel stronger today than I did a year ago when STBXAH left. I am sorry you are going through this, but I think you can make your life easier by breaking it down into smaller bits. Journaling helped me, reaching out to friends, counseling and reading. . .
I just read a great book on getting through difficult times called "Broken Open" by Elizabeth Lesser. It's about waking up instead of burying your head in the sand or not learning from difficult times. It helped me to think about my humanness and how I need to be compassionate with myself. That's one thing I hope to get out of this- a healthy, peaceful, compassionate life. Living with STBXAH was NOT healthy. I didn't like who I was becoming. Now I have the opportunity to "find" myself again and learn some things about myself now- what I want, who I want to spend my time with.
Be compassionate with yourself. This is hard stuff. Your dd will be ok- I have said it many times- dd will be ok if I'm ok- the same is true for you. Take care of yourself and take small steps. I'm glad you posted again. ((()))
And it's scary- WHAT is my life going to be now? All I know is what I have today. Still- it's hard. What helps me is remembering I have just today- or I will become overwhelmed. Every night I go to bed and think about all the good things I accomplished, and in the morning before I get up I think about what I want to do just for today. My heart feels broken too, but I have been told many times that time will help, and I do believe it. I feel stronger today than I did a year ago when STBXAH left. I am sorry you are going through this, but I think you can make your life easier by breaking it down into smaller bits. Journaling helped me, reaching out to friends, counseling and reading. . .
I just read a great book on getting through difficult times called "Broken Open" by Elizabeth Lesser. It's about waking up instead of burying your head in the sand or not learning from difficult times. It helped me to think about my humanness and how I need to be compassionate with myself. That's one thing I hope to get out of this- a healthy, peaceful, compassionate life. Living with STBXAH was NOT healthy. I didn't like who I was becoming. Now I have the opportunity to "find" myself again and learn some things about myself now- what I want, who I want to spend my time with.
Be compassionate with yourself. This is hard stuff. Your dd will be ok- I have said it many times- dd will be ok if I'm ok- the same is true for you. Take care of yourself and take small steps. I'm glad you posted again. ((()))
One day at a time, one thing at a time.
I made a list and promised myself to TRY and do one A WEEK. Sometimes I got lucky and accomplished more than one a week. In two months I had most of it done. I think what really overwhelmed me was the idea I had to GET IT ALL DONE NOW- that is what living with alcoholism had taught me - to jump through hoops.
Good luck!!!
I made a list and promised myself to TRY and do one A WEEK. Sometimes I got lucky and accomplished more than one a week. In two months I had most of it done. I think what really overwhelmed me was the idea I had to GET IT ALL DONE NOW- that is what living with alcoholism had taught me - to jump through hoops.
Good luck!!!
Member
Join Date: Sep 2008
Location: florida
Posts: 269
i wish i knew how to handle the daily heartbreak, my husband left me in april, i was two months pregnant, i went nuts when i realized he wouldnt come home, i almost did something very stupid because i just couldnt handle the pain of going through this again (this is the third time hes left) and with a baby, i knew i either had to get an abortion to be able to keep my place to live and be able to pay the bills, and that in itself would have been a struggle, or i could keep the baby (which i did) and lose everything i owned and have to move in with someone else
i now live with my parents, i tried living with a friend, then my sister and those were horrible situations so now im with my parents and it doesnt make it any easier , it does money wise and having somewhere to live and help with my baby when he gets here, but i live with the heartbreak of it everyday, i lost my dream
i was the type who waited until i thought everything was good before i would try to have a baby, i had seen too many teenage pregnancies around me and the mother going through the pregnancy alone, and i was like no way in hell is that gonna be me, i want a mother and father in my baby's life, like i had, i want my own little family, but i got none of that, i have the help of my family but im going through this alone because my husband should be here with me, but hes livign with another woman and could care less what happens to me, because i left him at work (his excuse for leaving)
i live with the image of him and that other woman everyday, i know when i go to deliver my baby, he wont be there, i know one day my son will come ask me why he doesnt have a father or why his father didnt want him, so i know my heartbreak isnt over yet, the only thing that has helped is time, its been 6 months since he left, ive seen him a couple times since then but it was too hard so ive cut all contact with him , it makes it easier, so far most days i do ok, and maybe in another 6 months ill be even better who knows
i know how you feel though, i hate losing everything and starting over, thats why i went back to him so many times, it was comfortable and took away the unknown, but it was always a struggle, and at least now i dont have someone yelling at me all the time, so basically all you can do is take it one day at a time and you'll see one day that it doesnt hurt quite as bad as it once did
i now live with my parents, i tried living with a friend, then my sister and those were horrible situations so now im with my parents and it doesnt make it any easier , it does money wise and having somewhere to live and help with my baby when he gets here, but i live with the heartbreak of it everyday, i lost my dream
i was the type who waited until i thought everything was good before i would try to have a baby, i had seen too many teenage pregnancies around me and the mother going through the pregnancy alone, and i was like no way in hell is that gonna be me, i want a mother and father in my baby's life, like i had, i want my own little family, but i got none of that, i have the help of my family but im going through this alone because my husband should be here with me, but hes livign with another woman and could care less what happens to me, because i left him at work (his excuse for leaving)
i live with the image of him and that other woman everyday, i know when i go to deliver my baby, he wont be there, i know one day my son will come ask me why he doesnt have a father or why his father didnt want him, so i know my heartbreak isnt over yet, the only thing that has helped is time, its been 6 months since he left, ive seen him a couple times since then but it was too hard so ive cut all contact with him , it makes it easier, so far most days i do ok, and maybe in another 6 months ill be even better who knows
i know how you feel though, i hate losing everything and starting over, thats why i went back to him so many times, it was comfortable and took away the unknown, but it was always a struggle, and at least now i dont have someone yelling at me all the time, so basically all you can do is take it one day at a time and you'll see one day that it doesnt hurt quite as bad as it once did
I have done well the past few weeks in going through the motions of life, but today I am just a wreck. I am so angry today, my blood is boiling and it's like I want to push people out of my way on the street. In fact, I think this is the most angry I have been about my entire situation in a long time. And I hate myself because I can't be fully present with my daughter with everything that is going on. I am so pitiful, so many times I think it would be much, much "easier" for me to stay in this marriage, as my life would not have to change..
And my heart breaks because I still wanted to have just one more child, to give my daughter a sibling. Leaving my marriage means that isn't going to happen, as I'm nearly 40 already. That by itself is a HUGE heart break. My heart breaks because I am grieving the image that I must give up as to what my live was supposed to be and what it should have been. And now I know I must embrace a new reality, which has not yet even evolved or been defined, which causes even further heart break. ..
I truly envy the people whose postings I have read that say something to the effect of "I should just go live with my parents, they would support me". I wish I had that option. I have put off every day making a phone call to my mother telling her what I am planning to do. She will just absolutely sh** herself. My family's reaction to this entire situation is probably an entire other posting because they have absolutely no idea that my husband is an alcoholic. Living abroad has unfortunately allowed me to hide whatever I have wanted to hide.
In other words, I promise to evolve from my parasitic stage very soon!! And I am reading alot on this forum. At my last Al-Anon meeting I heard some words that really helped. A guy said, "I've survived having lived my life with an alcoholic. That means I can handle anything else that comes my way." I am trying to keep this in mind, especially on a day like today when I'm a blubbering mess and my heart is cracked..
Sometimes, all that I want is for someone to tell me that I am loved and everything is going to be all right....so from Silverberry to Pink...I love ya! And everything is going to be all right.
:ghug
I am seriously looking at having to let go of the hopes and dreams I have hung on to thru 18 years of alco hell. At my age, in my 60's, I should be happy and contented instead of miserable and lonely. Time to take stock and clear out the useless and unwanted bits and start over. Thank you for the inspiration to to it.
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