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ZMA stacks

Old 03-13-2018, 11:51 AM
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ZMA stacks

does anyone find taking them together more beneficial than taking them separately?
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Old 03-13-2018, 10:41 PM
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I take a multi for the z (zinc) and M (magnesium), and extra B-complex because in recovery. Anyone in recovery should be taking a b-complex supplement, especially if you've been an idiot like me with repeated horrible withdrawals.

ZMA takes me back to my old bodybuilding days...
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Old 03-14-2018, 09:32 AM
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I ingest them separately. but just got some ZMA-- hopefully they work synergistically. It's all about staying shredded. Cosmetics first, strength and the other stuff a distant second. That's how I roll.
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Old 03-15-2018, 10:53 AM
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I'm at getting really lean, but hitting the weights hard so I lose fat and retain as much lean muscle as possible.

It's nearly impossible to gain muscle and lose fat at the same time as long as you're natty.
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