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Exercise and nutrition update

Old 08-14-2014, 09:21 AM
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Exercise and nutrition update

I took an up scheduled rest day yesterday. I'm embarrassed to admit, but Monday and Tuesday's workouts left me pretty sore. There's an old axiom that a "workout is only as good as your recovery," so I figured that I'd back off so that I'd not be too broken down today, when I plan to run some trails through the campground near our house.

Nutrition was good yesterday, except for the evening bowl of ice cream. But I do not want to stress about a small reward-just no booze!

I did step on the scale and I'm down a pound since Monday.
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