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Old 01-08-2014, 08:41 PM
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Spinning

Ive always worked out but my last run ruined alot for me ,I almost lost everything and right now I'm immersed in A.A. following direction,going to meetings daily etc.Working out totally sober and with a clear mind and open heart is so much more fufilling to me right now.Ive always loved spin class and now everytime I do it its so cleansing to me besides being a kick-ass work out.It really helps clear your head and you can get lost in the music for the hour and not think of anything else in life thats bothering you.I ve got my teenage daughter coming with me and thats been a blast as well.Just thought I'd share! Peace
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Old 01-08-2014, 09:54 PM
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It is nothing as 1 hours workout to restitute the brain – and sharing some activities with teenage kids is great.
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Old 01-08-2014, 10:02 PM
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I LOVE spin class! I go every Saturday morning and I feel great for the entire weekend!
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Old 01-12-2014, 12:16 PM
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I love spinning just deciding whether to go to the gym through the day or spinning in the evening or both lol
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Old 01-12-2014, 09:58 PM
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What did you do?
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Old 01-13-2014, 12:13 AM
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I'm going to the gym as I'm going to spend the evening with my hubby n kids x
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