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First day back at the gym

Old 08-03-2013, 04:34 AM
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First day back at the gym

Well i went to the gym this morning, felt fat being there, but i kept on working out. Did tredmill and weights, so got a lot of work to do on the old body of mine.

So will be going back tomorrow phew!

injoyed a nice sauna and steam bath after it also.
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Old 08-03-2013, 04:42 AM
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I remember my first time back in the gym... I felt weak and severely underweight. Keep at it my bench press went from a measly 20 kilos right up to 90 kilos now... It gets better and you get stronger.
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Old 08-03-2013, 04:48 AM
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Thanks stevie, yeah i will build up on the weights and become more firm, still need to lose some weight though.

Luv ur doggie pic. I have 2 dogs myself.
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Old 08-03-2013, 09:41 AM
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It's unfortunate when the gym leaves you feeling self conscious. I lost a good deal of weight in the last couple years. Joined a gym yesterday and went for the first time in awhile. I did feel a little out of place at times seeing all the fit, muscled-up guys doing their workouts and here's me with my scrawny little frame. Had to keep reminding myself that being not in the best shape is all the more reason why I ought to be there, myself more than the buff dudes.
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Old 08-03-2013, 01:27 PM
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totaly understand isaiah. Hope u enjoy the gym also x
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