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power 90 WOW

Old 04-22-2013, 01:42 PM
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power 90 WOW

ok so i just tried my first exercise video called power 90 and i am telling you it was intense yet i barely used any weight. most of it is just going through the motions at your own pace and at my pace i got a great sweat. if you can find this i recommend it, you dont have to rush through it, take your time. i am planning on doing this for 90 days with 2 days off on the weekends for recovery. maybe this might help someone here, just wanted to share this with everyone.
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