The Maffetone Method

Old 08-01-2011, 08:09 AM
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The Maffetone Method

Found this book while wallowing around the web this morning, "The Maffetone Method - The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness"; The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (9780071343312): Philip Maffetone: Books

Anybody here read the book? Are you still using what you learned? Did it help?
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Old 11-01-2011, 02:24 AM
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I just started reading it. Have you been using this method?
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