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About Me

Posted 10-04-2022 at 02:36 PM by Zencat (My Thought Expurgation Place)
Updated 10-04-2022 at 04:08 PM by Zencat

Recovery Musings Regret


As I move forward in recovery I will have to resolve all my regrets. All those emotions of; shame, self-loathing, embarrassment, and the list goes on. I’m working on ‘letting go’, a detachment from my frequent horrid past behavior. To me, the past is an AV wanting to drag me back into the viper pit of active addiction. I do not want to falter and fail in recovery because of my sketch-out recovery past. I just have to be aware of my triggers and stay...
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Heros Journy

Posted 09-28-2022 at 07:15 PM by Zencat (My Thought Expurgation Place)

Heroes are all around us—in the books we read and the movies and shows we watch. Heroes even exist in real life, serving others, showing up, and doing their best each day.

According to acclaimed literary critic Joseph Campbell, “A hero is someone who has given his or her life to something bigger than oneself.” This simple yet profound definition is the gateway to his famous breakdown of The Hero’s Journey, as found in his book The Hero with a Thousand Faces.

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NA & Begin Again

Posted 09-08-2022 at 02:37 PM by Zencat (My Thought Expurgation Place)
Updated 09-22-2022 at 12:23 PM by Zencat

The task at hand is getting a NA sponsor and make sober NA friends + stay sober the whole time.
  • Going to NA meeting tomorrow.
  • I have read the IP #11: Sponsorship pdf. So that's a start.
  • Introduce myself hug/shake hands stuff with others.
  • See what people say.
  • Do they have what I want?
  • Be patient and determined.
  • Easy Dose It
  • ODAAT
Well its a start. Feeling hopeful and a bit nervous.
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My childhood trauma story

Posted 11-15-2020 at 01:11 PM by Zencat (My Thought Expurgation Place)

WARNING Even tho I will not use graphic detail, what I write can be triggering to those that have suffered childhood trauma.

Just one day and at only one time at 12yrs my mother forced a enema on me. It was the first time as far as I knew . It was painful, embarrassing because I was nude, my emotions were off the scale and finally I fought back to stop it. The damage was done.

Expediently I started to show symptoms. Symptoms that from that point, I endured until my...
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Self-Hypnosis

Posted 12-19-2013 at 04:23 PM by Zencat (My Thought Expurgation Place)
Updated 12-20-2013 at 03:19 PM by Opivotal (Link)

Simple Steps to Self-Hypnosis


Self-hypnosis is useful for boosting your confidence, encouraging yourself towards a healthier lifestyle and improving your performance. Follow these basic steps of self-hypnosis to help you move towards your desired goals:

Think about what you want to achieve or change, and state your goal in a single sentence.

Choose a place where you can be completely comfortable, whether sitting in a chair or lying down.
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