SoberRecovery : Alcoholism Drug Addiction Help and Information - Entries for January 26, 2019
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DAY 28 - Moody

Posted 01-26-2019 at 07:29 PM by LoveHateMerlot (Diary of Wino)

I am super bitchy right now. I have been for a couple days. I can't seem to shake these negative vibes. I wish I could. Nobody around me can do anything right. I spend most of the day pretending I am okay, when really I am not. I am unhappy. Today I had envisioned gettin my paints, inks, and canvases out, but I never did. I just could not bring myself to do it. I am on a second day of intermittent fasting, where I can eat until 10:00 pm and fast until the next day at 2:00 pm (fasting for...
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LoveHateMerlot
Posted in Diary of Wino
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Old

Sobriety Journey

Posted 01-26-2019 at 07:10 AM by D122y
Updated 02-06-2019 at 12:37 AM by D122y

Sep 2015.

Been meaning to do this for a while.

I want to put this thought right up front because it is the most important thing.

Booze alters the brain's ability to produce dopamine. That is why addiction happens. Folks need the booze to feel happy and eventually normal. It takes years to nearly normalize, but the damage is permanent. That is why folks regret relapse after decades of sobriety.

Understanding that keeps me armed against addiction...
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Blue Belt
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