SoberRecovery : Alcoholism Drug Addiction Help and Information - Entries for January 2019
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DAY 33 - Results - Positivity Exercise

Posted 01-31-2019 at 07:18 AM by LoveHateMerlot (Diary of Wino)

The past several days I have been down in the dumps, feeling like, "Am I ever going to feel normal again?". I have been wanting to give up on my sobriety, dangerously allowing those "what if's" lure me back into the dark side. Yesterday, I tried to "manifest" what I ultimately needed. I simply need to find my happiness again.

Yesterday I decided to focus on stopping any negative thought that entered into my brain dead in its track. Any time a negative...
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DAY 32 - Super Bowl

Posted 01-30-2019 at 01:21 PM by LoveHateMerlot (Diary of Wino)

With all the hoopla of the Super Bowl coming up this Sunday, I am endlessly reminded that I cannot drink. My life is a fart. I am going to be totally honest, it's been weighing on me, heavily. Going to a Super Bowl party is like diving into a deep ocean full of booze. You can't escape it, it's all around you. I am trying to convince myself that I will have a great time without booze, and that takes a lot of energy.

So I am going to take the time today in this blog to work through...
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DAY 31 - Morning Wood

Posted 01-29-2019 at 09:24 AM by LoveHateMerlot (Diary of Wino)

This post has mild sexual content, please proceed with caution...

For the past week, I have had a sore throat, aches and pains throughout my body, out of breath quickly, congestion in my lungs, and mild fevers. I haven't been to the doctor because everyone around me that I know has had it. At first I thought it was related to my body's reaction to this intermittent fasting, but too many people around me have similar symptoms. I am just riding it out.

I have been...
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DAY 30 - I feel weird...

Posted 01-28-2019 at 08:07 PM by LoveHateMerlot (Diary of Wino)

Ugh. Just feeling crappy and weird today. I can't explain it, but I feel so off richter. I am always uncomfortable in my own skin and this feeling is that times a 1000. Make it go away.
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Day 29 - CPS

Posted 01-27-2019 at 08:30 PM by LoveHateMerlot (Diary of Wino)
Updated 01-28-2019 at 06:52 AM by LoveHateMerlot

The good news, I've lost 8 pounds total since December. A lot of that was water weight at first, then the past few weeks have been so difficult to lose any weight at all. I may be a little obsessed, though. I began intermittent fasting, it's supposed to be good for cell repair during the state of ketosis. Now I am eating a ketosis diet, too. I never really wanted to take this path but this is my new addiction I guess. I am focused on healing my body. I want to get better in my yoga poses...
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