Five

This is a little, simple exercise that I find useful:

Pick areas of my life I would like to heal: work, relations, shyness etc.

I still have a lot of 'stuff' that lingers from my drinking. Normal phobia is one. Fear of becoming plain, boring, etc.

And if I write these down, these areas, and find the underlying beliefs using socratic questioning (I will put something together about that) then I begin to grow. Its hard/simple/easy - its all things, but I always move forward if I do them.

Peace, 5

paulmh

Since we're all in a quoting mood, here's a particularly significant one for me.

Silence please.

Five

Lol- its a difficult one to grasp for me. But its withing my reach.

When was the last time I truly, truly accepted myself? Hmmm.

One day, I guess.