I hope I can feel normal again
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I hope I can feel normal again
I'm struggling with not having interest in anything. I just feel "Blah" and can't get motivated to get up to get anything accomplished. Is this the depleted dopamine levels?
I have missed many classes. I've just been in the bed sleeping. I can't go on like that though. I need to get up and get some exercise. I'm sure that would help but I have to push myself to do that.
I have missed many classes. I've just been in the bed sleeping. I can't go on like that though. I need to get up and get some exercise. I'm sure that would help but I have to push myself to do that.
My sponsor just said to me yesterday when you feel like that imagine you are under a rock trying to crawl your way out. You really dont want the rock to squish you so you have to slowly crawl out, it is a process.
Some days all I can do is the next right thing, one after the other. Getting out of bed, the next right thing would be taking a shower, or whatever you get the point. Dont think big, stay small.....just the next right thing. Dont let that rock squish you.
Some days all I can do is the next right thing, one after the other. Getting out of bed, the next right thing would be taking a shower, or whatever you get the point. Dont think big, stay small.....just the next right thing. Dont let that rock squish you.
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I have lost interest in pretty much everything-- I feel so empty. I still have that part of my mind that wants to believe that this will pass but I am blinded by the vulnerability that this lack of interest puts me into. I am just in a bad place at the moment. I did the next right thing today and I actually made it to class.
I want to feel something...anything but I still feel so numb. It has been 5 days free but I am still unable to feel. This is scaring me. I have that monster trying to take advantage of this situation and pull my arm into using but I'm not listening to that stuff.
I really hope that it is true what they say = ' this too shall pass' .
I want to feel something...anything but I still feel so numb. It has been 5 days free but I am still unable to feel. This is scaring me. I have that monster trying to take advantage of this situation and pull my arm into using but I'm not listening to that stuff.
I really hope that it is true what they say = ' this too shall pass' .
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This is the lie that addiction is throwing at me today; It is telling me that cocaine would help make me feel more normal from the damage that meth caused to me. Rationally, I can see the lie for what it is because cocaine would only farther deepen the depression and cloud my mind but I am just getting through the thoughts of my enemy today.
Hope, just try to be patient. It's still early to be expecting a big change. When I stopped drinking I wasn't even sure which way to begin moving. I spent awhile just getting my bearings and trying to deal with so many emotions. Just hang on and keep moving forward and things will fall into place.
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Thanks Paulie and Anna.
I'm being extra gentle with myself now.
That is better than to keep pushing myself
way beyond what I should be now.
I will feel normal again. I just have to learn how
to be patient.
I'm being extra gentle with myself now.
That is better than to keep pushing myself
way beyond what I should be now.
I will feel normal again. I just have to learn how
to be patient.
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