nogard

Yesterday Morning, I had a great time did some work, read and posted here, chaired a meeting here and then in the afternoon I was sitting right here working and I started feeling irratible. It seemed to me that without much warning a huge wave of anger erupted in me, it got to the point I was shaking.

I fought it as hard as I could and have not expereinced anger like this before or if I have it was decades ago as a teenager. It was all I could do not to pick up the phone and let go with both barrels at my best friend. After about an hour I stoppped working went outside with a whipper sinpper and took my anger out on the grass (I apolgised to the grass this morning) that disspapated most of the anger at least to the point where I could get on the phone and talk about it.

Its Sunday Morning here now and I have had a good nights sleep and am ok. It has shown me that the problems are alive and well within me and I have much to do.

Thank God I did not take it out on anyone, including myself.

Thats one of the reasons I am here and will stay here.

nogard

FriendofBill

THanks for sharing, I too amhaving an angry snap at the moment.
Too bad I dont have a whip, my grass deserves it.

nogard

Thanks FriendofBill,

You can always roll up a towel and pound the floor and scream if thats possible, it releases teh worts of teh anger.

nogard

pearl

(((Nogard)))

I am glad for you that you have experienced/decompressed these genuine feelings in a healthy way and feel comfortable discussing them in the forum...I truly feel an honest dialogue is helpful. Thinking about you today,
whip that grass into shape!

Love Pearl

nogard

Thanks (((((pearl)))) I am whipping the grass into shape I have taken a break to be at a meeting here

nogard

kckman

Nogard is a grass whippin man if I was the grass I would be very afraid. Anger must be in the air cause I have been feeling angry and frustrated. I have calmed down for now. I believe Nogard this to shall pass. Keep hte faith

Midas

Glad you're doing OK, nogard. You Raging Weed Whipper, you. Feeling the Fury Unknown, is scary. That sounds like what happened to me a couple weeks ago.

blueyes78

Is irritability just in the air? It seems I get in a bad mood almost instantantously...is that a word?

losingmylife

Hi,
I hope your mood gets better. I have been having alot of mood changes mostly Depressed cause I'm still using I just came on to talk to other people with the same problems.

Midas

Hiya Losingmylife! Welcome Aboard! There's been some tension lately. But Otherwise, Sober Recovery is a great place to hang out & get support!

Mood Swings, eh? Those are the pits. I have days where I'm all kinked up & cranky, I don't know whether I'm coming or going.

nogard

Thanks everyone


Hi losingmyflie and welcome to SR Talk away. If you feel like it start a new thread and introduce yourself, that way others can welcome you.

nogard

Luckyv2

Just don't be like me Kevin and hit walls OMG they hurt ya know, anyway I know the feeling and all we can do is go through our process that we are going through and try to do things a little different each time (wish I could learn that.)

Love vic

nogard

lol Vic and Ouch! I didn't hit the walls and will remember that for the future.


nogard