Day 4 and still going strong
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Thread Starter
Join Date: Oct 2020
Posts: 12
Day 4 and still going strong
Started exercising again after a long time of neglecting my health. The weekend is almost here and that worries me a bit. Hopefully, I'll find something else to occupy my time instead of a consistent stream of blackouts.
We're always here right across the weekend Franklin
We even have a weekender thread for the purpose of support
https://www.soberrecovery.com/forums...er-2020-a.html (Patience this weekend? - Weekenders 16-18 October 2020)
and a class of October thread for anyone quitting this month.
https://www.soberrecovery.com/forums...rt-1-a-10.html
Use the support Franklin - as much as you need
D
We even have a weekender thread for the purpose of support
https://www.soberrecovery.com/forums...er-2020-a.html (Patience this weekend? - Weekenders 16-18 October 2020)
and a class of October thread for anyone quitting this month.
https://www.soberrecovery.com/forums...rt-1-a-10.html
Use the support Franklin - as much as you need
D
Most of us drunks stayed busy busy in the first few weeks of our lifestyle change to be non drinkers forever.
I suffered sometimes just waiting for bedtime. The first thing that bounced back was my stamina. Even though I still have issues, it has gotten better and better. I used my stamina to keep busy.
Working on simple projects, exercise, watching tv, etc. Sober people tinker in their spare time. They fiddle with this and that.
Thanks.
I suffered sometimes just waiting for bedtime. The first thing that bounced back was my stamina. Even though I still have issues, it has gotten better and better. I used my stamina to keep busy.
Working on simple projects, exercise, watching tv, etc. Sober people tinker in their spare time. They fiddle with this and that.
Thanks.
Make a strong recovery plan and use it. Lots of members here use only SR, many use other methods as well. The support here is awesome. I hope we can help you achieve sobriety like SR helped me.
Member
Join Date: Mar 2020
Location: Poole, Dorset
Posts: 532
Four days is amazing Franklin
As a previous poster said, definitely plan your weekend, identify the more problematic times/triggers and fill them with something different
You can do this
Love Billy x
As a previous poster said, definitely plan your weekend, identify the more problematic times/triggers and fill them with something different
You can do this
Love Billy x
Congratulations on 4 days franklin. You're well on your way to your first full week of sobriety.
Weekends used to be my downfall. I'd long associated them with drinking as I usually drank every weekend without fail. I found that what helped was planning in advance and having a new set of activities lined up. On paper they may not have been as exciting as meeting up with friends and having some drinks but they also didn't lead to me drinking until I was ill and then spending days afterwards living with a hangover, feeling ill, feeling remorseful and being skint (i.e. having no money left).
As Dee posted, we have a Weekenders thread which is great to post in and is also a great way of getting some feedback and ideas on what to do on a weekend. If you can plan out your weekend so you're not left thinking "what do I do next" you might find it a lot easier than you think to get through the weekend. Then when you do, you'll be on day 7 and will then have a full week of sobriety under your belt.
Weekends used to be my downfall. I'd long associated them with drinking as I usually drank every weekend without fail. I found that what helped was planning in advance and having a new set of activities lined up. On paper they may not have been as exciting as meeting up with friends and having some drinks but they also didn't lead to me drinking until I was ill and then spending days afterwards living with a hangover, feeling ill, feeling remorseful and being skint (i.e. having no money left).
As Dee posted, we have a Weekenders thread which is great to post in and is also a great way of getting some feedback and ideas on what to do on a weekend. If you can plan out your weekend so you're not left thinking "what do I do next" you might find it a lot easier than you think to get through the weekend. Then when you do, you'll be on day 7 and will then have a full week of sobriety under your belt.
Hi Franklin. Should be day 5 already eh? Weekends can be intimidating but as Dee pointed out, there are threads devoted to support over the weekend, the monthly class thread, also the gratitude threads. Lots of stuff to read and post to. Staying busy is helpful, keeping up your new exercise routine, make sure to eat well and stay hydrated of course. Check in when you can .
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