PuckLuck

So ashamed.

Surrendered19

All is well PuckLuck. Just don't reload. Are you drinking today or are you wishing you had not drank yesterday? Write down what was going on in your head when you decided to drink. Don't spend too much time on shame. It is a main strategy of your dirty AV to keep you drinking.

fini

okay.
time to regroup.
drop the shame and look at the ways forward.
there are some

doggonecarl

Shame is the bluntest tool in the recovery tool box.

MaximusD

Puck, I thought you might have. I was just going to go to the June thread to ask you to come back and post. It is true, don't be shameful, just get right back on. Today is your day one and you stay in the class of June with us. Honestly, even through the internet I saw it coming by how your posts changed. How can we avoid it next time?

Makeright

With you Puck. It's OK. Start again. Peace.

Ekohe

It's a new day Puck, lets do this together my friend.

Anna

Puck, you can move forward by coming up with something that you can add to your recovery plan so this doesn't happen again.

Makeright

Puck. Your messages and posts have been so helpful to me. You have such a role to play here.

MaximusD

Agreed, they have been helpful to me too!

Reid82

Dust yourself off and try again.

ReadyAtLast

You can do this Puck. Pour the rest away and start afresh. lose the shame and put positive energy into your recovery plan. I love your posts too, please stay with us

Steely

It's going to ok Puck. Just pick yourself and onwards we push.

We've all done it.

I liked doggoncarl's, "shame is the bluntest tool in the recovery toolbox." So true.

Hevyn

Puck - maybe it served an important purpose. Sometimes we need further proof that it's no longer fun, relaxing, or useful in any way. I chased the old feeling of comfort & escape that it used to bring me - but those days are never coming back. I'm glad you posted - shame is a useless emotion. Let's get on with recovery.

Dee74

I reckon you ‘ll figure this out - don’t beat yourself up too much PL.

D

anxiousrock

I am sorry to hear that but you're back here and we will support you .

CuteNGayYay

Puck you got this..drink some water you dont wanna feel like I have the past two days.

Misssy2

Shame, guilt, sickness....its all the worst feeling....
But, some of us keep giving in.....its the insidiousness of this condition.
Which for me is a "grave" emotional condition....literally a "grave" condition.....

Makeright

How are you doing Puck? Hope you are doing well.

Dee74

time for a check in Puck?

D