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Old 06-22-2020, 08:10 PM
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Day 7
Well I’ve slept for 7.5 hours, which is great - much happier about that. Alarm’s went off and I have enough energy to get up!

Going to have a good day, but also looking forward to tomorrow when i’ll have done a week!
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Old 06-22-2020, 08:55 PM
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Good work on day 7 Al. What are you going to do to support and protect your sobriety today?
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Old 06-22-2020, 08:57 PM
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Originally Posted by Be123 View Post
Good work on day 7 Al. What are you going to do to support and protect your sobriety today?
Going to keep myself busy with a business I’ve always wanted to get going.

i started yesterday reading and doing meditation - well trying to so meditation. So going to keep that going today
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Old 06-22-2020, 10:07 PM
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Cool, sounds good. Take it easy and enjoy the hangover free morning
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Old 06-22-2020, 11:11 PM
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Congrats on day 7. Are you doing guided meditation? If not I highly suggest it.
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Old 06-22-2020, 11:52 PM
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Originally Posted by MaximusD View Post
Congrats on day 7. Are you doing guided meditation? If not I highly suggest it.
yeah i’m reading a book with a cd with it for mindful meditation
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Old 06-23-2020, 12:29 AM
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Great work on day 7.....sleep makes all the difference too. I hope you do have a great day.
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Old 06-23-2020, 12:59 AM
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Congrats on day 7.
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Old 06-23-2020, 05:26 AM
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That is great AI34!!!
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Old 06-23-2020, 10:18 AM
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I hope the Mindful Meditation is helpful to you.
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Old 06-23-2020, 03:52 PM
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Congrats on your week!

D
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