Cocojanie

Having a few dark days at the moment but I keep in my mind that they have come before and they have gone,I must battle through and fingers crossed the sun will shine through again.

theVman31

Hi Janie,
The sun will shine again.
Can you talk with someone f2f ?
Keep going and posting

ShilohWon

Hi Janie glad you are here! We all have dark days. How we deal with them is what matters. I find talking to my sponsor and doing step work helps. Reading from the big book helps as well. Keep coming back. It works if you work it.

Cocojanie

I don’t have anyone here that would understand and get it. Most of the time I’m fine but some days just hit me, I’m not the sort of person that likes to put on people, I can say to close family I’m having a bad day and they are supportive but they don’t truly know how strong the battle can be some times. Im normally a positive person but this has been a crap week and as I’m typing I feel like my fingers are not going to stop.

ShilohWon

If so, call your AA district office. They will send someone to talk to you. You can also dm me if you want. I've been where you are.

theVman31

Can you go for a walk ?
Even a long walk like 2 hours long.
Courage

Cocojanie

I can, I think that maybe be a good idea. Thanks

Cocojanie

Feeling not as anxious at the moment. I have control not the alcohol

Cocojanie

Unfortunately I don’t have a sponsor but thank you for your kind words.

HeadEast

We're here if you need to talk. Say anything you want. We have all been there one way or another.

Walking is a fantastic idea!