How to tell my sponsor I relapsed?
How to tell my sponsor I relapsed?
I went to my aunts funeral and ended up drinking with my cousins....the drinkers. I didn't think twice when they asked me to go sit at the bar with them. The place where the repass was held had a dam bar. Well that one long island ice tea on Friday afternoon at the repass turned into continuous drinking into Sunday evening. I really want to tell my sponsor but I'm scared to. I refuse to keep drinking, I'm going to dust myself off and get back to not drinking.. I got the courage up to tell my sponsor this morning but she didn't answer the phone but now I'm thinking maybe that was a sign I just better not tell her. Has anyone else been scared to tell their sponsor they relapsed.
You just told us exactly what happened in a few sentences, I would just tell your sponsor the same thing. Honesty is the cornerstone of your relationship with your sponsor, and yes it is scary/embarrassing to admit that you drank. But what could you possibly gain from not telling other than mistrust? I would be willing to bet your spnsor already knows if you called at the end of the weekend and didn’t leave a message. They are there to help you...you have to let them do so.
Tell her, just as you have told us.
If she is a responsible sponsor she will understand and work with you to move past it. Don't be scared. Maybe regretful, but not scared.
I don't think it was a 'sign' that she didn't answer the phone. And I do think you want to tell her. And so you should, she's your sponsor. There needs to be trust. Trust her.
If she is a responsible sponsor she will understand and work with you to move past it. Don't be scared. Maybe regretful, but not scared.
I don't think it was a 'sign' that she didn't answer the phone. And I do think you want to tell her. And so you should, she's your sponsor. There needs to be trust. Trust her.
Doesn't sound like a sign to NOT tell her but more-so a test of whether you can be honest with your sponsor or not. Lying by omission isn't any more healthy than lying directly.
Member
Join Date: Dec 2019
Location: Florida
Posts: 368
I don't think someone answering or not answering a phone is a sign of anything other than they were/weren't available in that moment. Don't hold information back from your sponsor and maybe next time actually use them before you pick up that drink. That's what they are there for.
I just told her and I'm glad I did. She was very understanding and supportive. We are going to meet in person around 330pm. I don't feel as bad as I did and I definitely don't want to drink. Just got to get through the physical discomfort I'm having now. Thanks everyone for your replies. You all were right.
Guest
Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
Proud of you. Such a hard and scary thing. TBH I have been having some kind of fear of relapse or similar lately and this dread of what would happen if I did. It's part of the insanity of my alcoholism indeed.
Great job - one thing about the program is that we want every single person to keep coming back.
Great job - one thing about the program is that we want every single person to keep coming back.
ty, I sure hope so. im going to her house and she said she said we would have hot tea and if I wanted to talk about it and if I don't it's ok. But I want to talk about it. This morning when I talked to her I kept saying the same things over and over. I kept talking about exactly what happened and the fact that I didn't use any tools to avoid the first drink.
Hi , I finally told grand sponsor by text that I relapsed but haven't spoken to her. I plan on seeing her tonight at a 530pm beginners meeting and my homegroup business meeting. I'm going back and forth about if I want to share at the beginners meeting about relapse or just with certain people after the meetings. I'm trying to connect with God but having a hard time
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