Difficulty coming out of relapse
Administrator
Join Date: Apr 2007
Location: Australia
Posts: 211,366
Do everything you can.
Empty your house of booze.
Dumping it is better than drinking it.
Do not buy more.
Consider seeing your dr or a counsellor for help.
Think about AA SMART or some other meeting based support group and go to meetings.
Investigate non meeting based approaches like Rational Recovery/AVRT if that is your bag.
Post here daily and often for help, or to help others.
I spent entire days on SR in the beginning, Those were days I did not drink.
Make a recovery action plan
http://www.soberrecovery.com/forums/...very-plan.html
If you absolutely cannot stop drinking, then maybe you need detox/rehab (inpatient or outpatient)?
The bottom line is if you want to quit it takes effort. Stable.
Its not going to pleasant for a little while but it might save you a lot of pain.
D
Empty your house of booze.
Dumping it is better than drinking it.
Do not buy more.
Consider seeing your dr or a counsellor for help.
Think about AA SMART or some other meeting based support group and go to meetings.
Investigate non meeting based approaches like Rational Recovery/AVRT if that is your bag.
Post here daily and often for help, or to help others.
I spent entire days on SR in the beginning, Those were days I did not drink.
Make a recovery action plan
http://www.soberrecovery.com/forums/...very-plan.html
If you absolutely cannot stop drinking, then maybe you need detox/rehab (inpatient or outpatient)?
The bottom line is if you want to quit it takes effort. Stable.
Its not going to pleasant for a little while but it might save you a lot of pain.
D
Guest
Join Date: Aug 2015
Location: Atlanta
Posts: 8,674
Not exactly what you mean by "coming out of relapse" - are you sober now?
Echo what Dee said.
And yep, you have to choose not to drink, every day, and go from there.
Glad you made it back - we don't get unlimited chances.
Echo what Dee said.
And yep, you have to choose not to drink, every day, and go from there.
Glad you made it back - we don't get unlimited chances.
Not Alone
Join Date: Oct 2012
Location: South East UK
Posts: 1,513
Operate the 'HALT' principle.
Try not to get in situations where you are excessively;
Hungry
Angry
Lonely
Tired
The only other thing is to try and seek as much support as you can from as many sources as you can. I wish you the best of luck.
Natom
Try not to get in situations where you are excessively;
Hungry
Angry
Lonely
Tired
The only other thing is to try and seek as much support as you can from as many sources as you can. I wish you the best of luck.
Natom
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