Let Today Be the Day
Let Today Be the Day
I remember the day I quit.
I was convinced it was too late - that I was a dead man walking - but I'd be damned if I was going to die drunk...so I stayed sober one day...then another day..then another.
I started to build up a support network and work out all kinds of things I could do - mental and physical - instead of going to the liquor store for another bottle.
It wasn't easy - but then my drinking life was easy either.
Busted nose from falling down drunk - keep drinking...lacerated back from falling through a table...more drinking...busted forehead...keep drinking...
The same insane but unbeatable stubborness that kept me drinking when I probably should have been in hospital, could be used to help me not drink too.
I punched and kicked the walls, screamed into my pillow and lay there unable to sleep in terror for a few nights..but I stayed sober....
and I kept on gaining tools and tips and support every day (and using them) that helped me stay sober when my old ways of thinking intruded and my resolve weakened.
And slowly my 'right mind' was returned to me.
I'd been living with addiction so long I didn't realise how it had coloured my thoughts and my perception of myself.
Putting myself down, feeling despair, hating or fearing the world and everyone in it - all those things were my addiction - they made drinking seem reasonable in response...even good.
But I knew - deep down I knew - I was better than that.
Over time, I changed. I became myself again and every day I stay the real me, addiction stays in my past.
Staying sober was hard - but it was worth it. And it gets easier
We all know what it's like to go back to drinking - there's no answer back the way we came. Find the courage to move forward - and keep moving forward.
There is noone else like you in the world. Cherish that. Use it as a shield to push forward.
Start today - every day sober is a step towards happiness and a step away from addiction
D
Thanks for sharing, Dee! It's amazing how so many of us come from different backgrounds, yet all have some things in common when it comes to addiction.
I found SR just when I needed it most and you were here to welcome me. For that, I am forever grateful.
I found SR just when I needed it most and you were here to welcome me. For that, I am forever grateful.
Member
Join Date: Aug 2012
Location: Wales, UK
Posts: 70
Thanks Dee.
I was on the verge of giving in today when I read your post. I’m a short time sober and the tremors, sweats and anxiety were making me almost cave in. I’ve been having auditory hallucinations at night - thinking my phone is ringing, there’s someone at the door or shouting at me. I was very close to buying it when I saw your post so thank you so much. You have let us know there’s light at the end of the tunnel which is what we need to hear sometimes.
Thank you
I was on the verge of giving in today when I read your post. I’m a short time sober and the tremors, sweats and anxiety were making me almost cave in. I’ve been having auditory hallucinations at night - thinking my phone is ringing, there’s someone at the door or shouting at me. I was very close to buying it when I saw your post so thank you so much. You have let us know there’s light at the end of the tunnel which is what we need to hear sometimes.
Thank you
Member
Join Date: Aug 2018
Posts: 67
Thank you, Dee! This was a great post and definitely hits home.
I stopped drinking 9 months ago now and I think the reason it’s sticking is I value myself more a little each day. Now I make the time for things that are good for me like SR, exercise, being in nature, reading, home cooking and keeping my home clean and organized -it’s still a work in progress of course but the downward spiral is now pointing upward now that I’m not self-destructive. Little steps in the right direction really do add up over time and life has been getting better each month.
I stopped drinking 9 months ago now and I think the reason it’s sticking is I value myself more a little each day. Now I make the time for things that are good for me like SR, exercise, being in nature, reading, home cooking and keeping my home clean and organized -it’s still a work in progress of course but the downward spiral is now pointing upward now that I’m not self-destructive. Little steps in the right direction really do add up over time and life has been getting better each month.
Thanks Dee! I remember the day I quit too. I was just so damn sick and tired of always being sick and tired. I looked deep within myself and found strength. One day at a time and now over 9 yrs!
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