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Old 04-24-2019, 07:20 PM
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The Little Alcoholic Monstress That Could
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Please let this be it!!!

Day 1. On New Year’s Eve I quit and I was doing great for almost 3 months. But feeling really happy One day and letting my guard down lead to the end of that. I’m really looking to turn things around now. I need stability above all else And I just can’t get that while I am drinking. It’s time to reverse the damage thats been done and stop adding to it. I want my actions to start leading me to my goals. I’m tired of working against myself. I’m tired of singing the same old song. I don’t think anyone takes me seriously anymore when I say I wanna quit drinking. But I can’t give up. I’ve got to try my damnest to stay sober this time. I don’t know how I’ll be able to break down all of these bad habits and finally start living the life I was meant to live. But I’ve got to try!
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Old 04-24-2019, 07:36 PM
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Welcome back LLG

I dunno about you but I got to a point where it wasn't enough to simply want recovery, I had to act for it too.

That meant that every time I noticed my motivation or diligence waning, or I had the great idea of drinking again, I had to have a plan in place to get back on the right track - and I had to find the will to work that plan.

I had to accept there are no nights off from recovery - but if you stick to it, and you build a sober life you love it's not a chore either....its the way you prefer to be

D
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Old 04-24-2019, 08:07 PM
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It's up to you to make it this time. Make a plan and stick to it. Be prepared for every circumstance. You can do this!
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Old 04-24-2019, 08:10 PM
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Originally Posted by LiveLikeGold6 View Post
Day 1. On New Year’s Eve I quit and I was doing great for almost 3 months. But feeling really happy One day and letting my guard down lead to the end of that. I’m really looking to turn things around now. I need stability above all else And I just can’t get that while I am drinking. It’s time to reverse the damage thats been done and stop adding to it. I want my actions to start leading me to my goals. I’m tired of working against myself. I’m tired of singing the same old song. I don’t think anyone takes me seriously anymore when I say I wanna quit drinking. But I can’t give up. I’ve got to try my damnest to stay sober this time. I don’t know how I’ll be able to break down all of these bad habits and finally start living the life I was meant to live. But I’ve got to try!
You can do it!

Emotions are the primary drivers of human behavior.
What worked for me was to, "Reverse Engineer," my addiction. What was I feeling right before I took that drink or ingested that drug? It turns out I was always feeling emotionally overwhelmed, helpless or trapped to some specific circumstance that was important to me! I use to escape the helplessness trap with my quick fix or mood changer of booze or drugs, but now I have learned to empower myself with more direct healthy behavior that is of high value to me. This might sound like magic but it's not. I'm simply regaining control over my feelings in a healthy manner. What I was really seeking was a sense of control. What I really wanted was not a drink, a drug, porn or a bet, but a sense of empowerment, especially in the face of feeling overwhelmed, helpless, trapped and powerless.

Change your thinking and change your life. Romans 12:2
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Old 04-24-2019, 08:26 PM
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Originally Posted by CRRHCC View Post
You can do it!

Emotions are the primary drivers of human behavior.
What worked for me was to, "Reverse Engineer," my addiction. What was I feeling right before I took that drink or ingested that drug? It turns out I was always feeling emotionally overwhelmed, helpless or trapped to some specific circumstance that was important to me! I use to escape the helplessness trap with my quick fix or mood changer of booze or drugs, but now I have learned to empower myself with more direct healthy behavior that is of high value to me. This might sound like magic but it's not. I'm simply regaining control over my feelings in a healthy manner. What I was really seeking was a sense of control. What I really wanted was not a drink, a drug, porn or a bet, but a sense of empowerment, especially in the face of feeling overwhelmed, helpless, trapped and powerless.

Change your thinking and change your life. Romans 12:2
Addendum: People drink or take drugs for three main reasons: 1. Party time, 2. Increased their percieved intelligence (psychadelics), 3. Escape adversity. You stated you started to drink because you were happy (party), you let your guard down. If you are like me, you kept drinking to elevate your mood and eventually you might have lapsed into shame, which just fueled the cycle of drink, shame, drink.
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Old 04-24-2019, 08:32 PM
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It doesn't matter one BIT what anyone thinks. This is for you.

Congrats on day one. That's one day in the right direction once more.
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Old 04-24-2019, 09:50 PM
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Good luck LiveLikeGold.
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Old 04-24-2019, 10:01 PM
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Its so true. I’m a total party drinker. My alcohol=my social life. So for me i feel my biggest challenge will be learning to build a social life free from alcohol. That will mean trying different activities with different people. I struggle with AA because im uncomfortable in groups but i always get something good out of them so i feel its best to do aa if not trying a different recovery group as well. I want to journal and meditate and pray and work on my spiritual connection as well. I need to accept that I can’t drink in a healthy way and that means i cant drink period. The only way for me to live like gold is to be sober!!
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Old 04-25-2019, 07:52 AM
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Originally Posted by LiveLikeGold6 View Post
Its so true. I’m a total party drinker. My alcohol=my social life. So for me i feel my biggest challenge will be learning to build a social life free from alcohol. That will mean trying different activities with different people. I struggle with AA because im uncomfortable in groups but i always get something good out of them so i feel its best to do aa if not trying a different recovery group as well. I want to journal and meditate and pray and work on my spiritual connection as well. I need to accept that I can’t drink in a healthy way and that means i cant drink period. The only way for me to live like gold is to be sober!!
The trick is to be comfortable in your, "Own Skin." I started drinking in high school to overcome social anxiety. I learned that drinking was a big help! (You can't get addicted to a substance unless you have learned it does something for you). I continued drinking in college and in my professional life, on auto-pilot! I never learned how to enjoy life sober. It took me 44 years of chemical abuse before I learned to be comfortable in my own skin, without artificial help. It takes practice, sober practice. The real high in life is facing life sober!
The only thing I can compare it to, is jumping out of an airplane! It's a rush followed by peace. Philippians 4:6-7
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Old 04-25-2019, 12:14 PM
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welcome back and best of luck
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Old 04-25-2019, 12:18 PM
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Originally Posted by LiveLikeGold6 View Post
I struggle with AA because im uncomfortable in groups but i always get something good out of them
ive been to >7k meetings and feel the same way

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Old 04-26-2019, 02:06 AM
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The Little Alcoholic Monstress That Could
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Originally Posted by january161992 View Post
ive been to >7k meetings and feel the same way

lol! Glad to know im not alone ❤️❤️

And thank you everyone for the support!!!
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Old 04-26-2019, 02:14 AM
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Glad you are here and particularly at first - I sat at the back near the door in meetings. Always an escape route. I also often came in after all the intro readings, and left before the Serenity Prayer (I'm such an alcoholic that it pissed me off for awhile!). As said above, it's your sobriety...I grew past that habit

Early on - just being sober each day is more than enough. The "loftier" stuff etc on why/how/what to do NOW (I'd emphasize that we have to let go of why we drank, but that's just my program) can wait, if you will, as you get one day sober, each as it comes.

You have lots of people who get it around here.
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Old 04-28-2019, 12:21 AM
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The Little Alcoholic Monstress That Could
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Right on lol ^^ im definitely in good company.
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