Day 15
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Join Date: Mar 2019
Posts: 54
Day 15
Feeling exhausted physically today. Have been doing as many workouts as possible this week - might have over done it with my recovering body 
Trying not to beat myself up that I can't keep doing lots of crazy work outs and I need to learn to rest too! I could easily have a nap but sleeping during the day makes me cranky. Craving carbs heaps! Mental note to keep only healthy stuff in the house. Have eaten a fair bit of fruit for the sugar kick but luckily you can only eat so much.... so exhausted..... mentally and physically. And honestly, I haven't done anything REALLY full on. I felt like I might have had more energy when I was drinking? Did I? Did anyone? I don't know... I guess being exhausted is ok..... ?
Trying not to beat myself up that I can't keep doing lots of crazy work outs and I need to learn to rest too! I could easily have a nap but sleeping during the day makes me cranky. Craving carbs heaps! Mental note to keep only healthy stuff in the house. Have eaten a fair bit of fruit for the sugar kick but luckily you can only eat so much.... so exhausted..... mentally and physically. And honestly, I haven't done anything REALLY full on. I felt like I might have had more energy when I was drinking? Did I? Did anyone? I don't know... I guess being exhausted is ok..... ? 
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Thread Starter
Join Date: Mar 2019
Posts: 54
I use addictions to bury anxieties... it just so happens exercise is something I've previously been addicted to so it's sort of easier to slide that back into my routine. I'm doing therapy to address the reasons why I've used addictions... PresmetilIhurt are you feeling tired/worn out? Well done on your (our) progress 
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