Courage, strength, happiness & autonomy
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
Courage, strength, happiness & autonomy
Autonomy - the right of self-government
Courage - "Courage is about doing what you're afraid to do. Have the courage to act instead of react."
Expand Your Horizons; Let Go of the Familiar
Strength - the capacity to withstand grea pressure.
Happiness -
Courage - "Courage is about doing what you're afraid to do. Have the courage to act instead of react."
Expand Your Horizons; Let Go of the Familiar
Strength - the capacity to withstand grea pressure.
Happiness -
Life is good
Thread Starter
Join Date: Apr 2018
Posts: 4,036
I gain happiness through Al-Anon, singing, enjoying dynamic, healthy people around me and mindfulness. I'm planning my day to include these good life-nutrients. 
From the self-care thread:
Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
As I actively incorporate these things in my day and repeat these things, they become easy.
From the self-care thread:
Self-care is a broad term that encompasses just about anything you to do be good to yourself. In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away.
As I actively incorporate these things in my day and repeat these things, they become easy.
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