Suzieq17

No cravings today, and no drinking today—thankfully BUT I have barely left the couch today, watched more tv than I ever have, eaten all sorts of junk and feel tired.

A little over 30 days and I feel totally blah—it’s not very motivating. Anyone familiar?

Hoping to get thru today and tomorrow will be better.

Sunflower79

DontRemember

I still have days like this from time-time. I also had days like this before my drinking took control for a while. Nothing wrong with chilling on the couch every now and then. After a beautiful week,it's rainy/windy where i'm at and I had wanted to go to the store,but not sure if I will now. May just order delivery and go to the store in the morning...then I don't have to clean up either.

Atlast9999

2muchpain

I used to get upset with myself when I was in the mood you are in. I couldn't think of any reason to feel that way, so I'd get mad at myself. After a while I realized its just something I need to accept and go with it. Today, I give myself permission to feel this way for a while. After a few days, I make myself get up and do little things to get moving. Eventually I will get back to my normal self. Still don't know why this happens, but I've learned to accept it, deal with it, then move on. Have a good, relaxing day. John

Dee74

hope tomorrow is better and more productive for you suzieQ

D

Suzieq17

Thanks all. I’m just not used to this but maybe I should just embrace it and see it as part of the healing process.

PhoenixJ

Yep- cyclic

Purplrks3647

I've been feeling the same way! Haven't worked out in forever and eating crap food. Hoping to snap out of this soon....I went for a walk this morning so I guess that's a good start.

Delilah1

It's okay to have a day like that, we all do. I have found that getting outdoors and going for even a short walk is often enough to snap me out of things. There is something about nature that can change moods.